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	<title>
	Comments on: Hemp Seed &#038; Kale Pesto	</title>
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	<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/</link>
	<description>Healthy, whole food, vegan and vegetarian recipes</description>
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	<item>
		<title>
		By: Sm		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-535812</link>

		<dc:creator><![CDATA[Sm]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 21:48:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-535812</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-219042&quot;&gt;Kari&lt;/a&gt;.

Hi how much pesto does this make]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-219042">Kari</a>.</p>
<p>Hi how much pesto does this make</p>
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		<item>
		<title>
		By: Olivene Clavon		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-360919</link>

		<dc:creator><![CDATA[Olivene Clavon]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 21:20:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-360919</guid>

					<description><![CDATA[Can I use pine nuts instead of hemp seeds gor the pesto?]]></description>
			<content:encoded><![CDATA[<p>Can I use pine nuts instead of hemp seeds gor the pesto?</p>
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		<title>
		By: Lindsay		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-359525</link>

		<dc:creator><![CDATA[Lindsay]]></dc:creator>
		<pubDate>Sun, 29 Aug 2021 22:27:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-359525</guid>

					<description><![CDATA[I had spinach and basil, so I used that instead of the kale.  I also added a little bit of nutritional yeast.  It turned out great!  I served with with roasted zucchini and tomatoes on top of spaghetti.]]></description>
			<content:encoded><![CDATA[<p>I had spinach and basil, so I used that instead of the kale.  I also added a little bit of nutritional yeast.  It turned out great!  I served with with roasted zucchini and tomatoes on top of spaghetti.</p>
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		<item>
		<title>
		By: Terry Scalzo		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-311615</link>

		<dc:creator><![CDATA[Terry Scalzo]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 01:31:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-311615</guid>

					<description><![CDATA[As a lifelong lover and maker of pesto, I can safely say this is the best pesto recipe I have ever made. Amazing taste and texture! Thanks!]]></description>
			<content:encoded><![CDATA[<p>As a lifelong lover and maker of pesto, I can safely say this is the best pesto recipe I have ever made. Amazing taste and texture! Thanks!</p>
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		<title>
		By: Chantelle Kennedy		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-294856</link>

		<dc:creator><![CDATA[Chantelle Kennedy]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 01:52:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-294856</guid>

					<description><![CDATA[Wondering about the nutritonal values of this, i assume its really just the hemp hearts and olive oil to count? I added nutritional yeast and its amazing!! 
Going to toss it over sweet potato noodles!!]]></description>
			<content:encoded><![CDATA[<p>Wondering about the nutritonal values of this, i assume its really just the hemp hearts and olive oil to count? I added nutritional yeast and its amazing!!<br />
Going to toss it over sweet potato noodles!!</p>
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		<item>
		<title>
		By: Sheree		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-276057</link>

		<dc:creator><![CDATA[Sheree]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 02:53:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-276057</guid>

					<description><![CDATA[I really want to try this recipe but do not have a food processor. Do you think I could use a blender instead?]]></description>
			<content:encoded><![CDATA[<p>I really want to try this recipe but do not have a food processor. Do you think I could use a blender instead?</p>
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		<item>
		<title>
		By: Terri		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251691</link>

		<dc:creator><![CDATA[Terri]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 01:57:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-251691</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251493&quot;&gt;Jeanine Donofrio&lt;/a&gt;.

Yay, I&#039;m not alone, but sorry for your sister. It makes vegetarian and especially vegan eating more challenging. I am vegetarian, so not as bad. So thankful I can eat all kinds of nuts.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251493">Jeanine Donofrio</a>.</p>
<p>Yay, I&#8217;m not alone, but sorry for your sister. It makes vegetarian and especially vegan eating more challenging. I am vegetarian, so not as bad. So thankful I can eat all kinds of nuts.</p>
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		<item>
		<title>
		By: Jeanine Donofrio		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251493</link>

		<dc:creator><![CDATA[Jeanine Donofrio]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 13:47:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-251493</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251467&quot;&gt;Terri&lt;/a&gt;.

you&#039;re not alone, my sister is actually allergic to sesame seeds!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251467">Terri</a>.</p>
<p>you&#8217;re not alone, my sister is actually allergic to sesame seeds!</p>
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			</item>
		<item>
		<title>
		By: Terri		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-251467</link>

		<dc:creator><![CDATA[Terri]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 03:35:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-251467</guid>

					<description><![CDATA[Just found this recipe tonight, long after you first posted it. I arrived here via your Lemon Pesto Spaghetti Squash recipe. 
Funny thing, I know a lot of people are allergic to nuts. I am not allergic to nuts but I am terribly allergic to seeds! I&#039;ve never heard of it! I just replace any seeds in a recipe with nuts, opposite of what most people have to do! Thanks.]]></description>
			<content:encoded><![CDATA[<p>Just found this recipe tonight, long after you first posted it. I arrived here via your Lemon Pesto Spaghetti Squash recipe.<br />
Funny thing, I know a lot of people are allergic to nuts. I am not allergic to nuts but I am terribly allergic to seeds! I&#8217;ve never heard of it! I just replace any seeds in a recipe with nuts, opposite of what most people have to do! Thanks.</p>
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		<item>
		<title>
		By: readerrita		</title>
		<link>https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-233573</link>

		<dc:creator><![CDATA[readerrita]]></dc:creator>
		<pubDate>Thu, 11 Jan 2018 14:57:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.loveandlemons.com/?p=23054#comment-233573</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-233534&quot;&gt;Jeanine Donofrio&lt;/a&gt;.

Mmmmmm! I love anything with pepitas....I will try that next!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.loveandlemons.com/nut-free-hemp-seed-kale-pesto/comment-page-1/#comment-233534">Jeanine Donofrio</a>.</p>
<p>Mmmmmm! I love anything with pepitas&#8230;.I will try that next!</p>
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