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51 Easy Picnic Food Ideas: Heirloom Tomato Sandwiches

rate this recipe:
4.86 from 21 votes
Prep Time: 5 mins
Serves 4
These tomato avocado sandwiches are easy to wrap up and take as picnic food!


  • 2 avocados
  • 1/2 lemon
  • 8 slices toasted bread
  • 3 heirloom tomatoes, sliced
  • Butter lettuce, arugula or microgreens
  • Sea salt and freshly ground black pepper
  • sprinkle of hemp seeds, optional


  • Lightly mash the avocados with a few pinches of sea salt and a squeeze of lemon.
  • Assemble the sandwiches with the toasted bread, avocado, tomatoes, lettuce, and hemp seeds, if using. Season with salt and pepper.