Healthy Lunch Ideas: Box Lunch Buddha Bowls
Serves 4 to 6
Customize a delicious, packable veggie box lunch by following this formula: a grain, a legume, kale, a roasted vegetable, a raw vegetable, and a pickled vegetable. Top with creamy tahini sauce.
Ingredients
- Brown rice, quinoa, or farro
- Massaged kale
- Chickpeas, black beans, or edamame
- Roasted sweet potatoes or carrots*
- Radishes, shredded cabbage, carrot peels
- Sauerkraut, pickled ginger or pickled onions
- Lemon or Turmeric Tahini sauce
- Sesame seeds
Instructions
- Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
- Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.
Notes
*To roast the vegetables, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to 20 minutes, and the sweet potatoes for 20 to 28 minutes.