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Green Pineapple Smoothie
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Serves
2
Pineapple smoothie reprinted from THE BLENDER GIRL SMOOTHIES Copyright © 2014, 2015 by Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Ingredients
1
cup
coconut water or water
,
240ml
3
limes
,
peeled and quartered, plus 1 teaspoon finely grated lime zest
1
cup
curly kale
,
torn up; 25g, 1 or 2 large leaves with stalk removed
1/2
cup
mint
,
firmly packed, 18g
2
cups
frozen pineapple
,
320g
5
drops
alcohol-free liquid stevia
,
plus more to taste
Boosters:
1
teaspoon
wheatgrass powder
1
teaspoon
minced ginger
1
teaspoon
coconut oil
Instructions
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.