Vegan Tacos

Jerk-spiced jackfruit and mango avocado salsa pack these vegan tacos with a big punch of flavor! They're bright, fresh, and fun to eat.

Vegan Tacos

When I flipped through the Vegan Instant Pot Cookbook by Nisha Vora, these jerk-spiced vegan tacos caught my attention right away. Combining jerk seasoning with ginger, tamari, and meaty jackfruit isn’t something I would have thought of myself. But wow, wow, wow, were these delicious! In the past, I’ve made vegan taco recipes with roasted sweet potato, black beans, a ground beef-like mushroom taco “meat,” and more, but this jackfruit filling is one of my new favorites. It has a fantastic hearty texture and bold, spicy flavor that’s perfectly accented by a sweet and juicy mango avocado salsa. I’m obsessed with these vegan tacos, and I think you will be too!

Vegan Taco Recipe Components

Vegan Taco Meat

The vegan taco meat in this recipe is a Jamaican Jerk-spiced jackfruit. If you’ve never cooked with jackfruit, it’s one of my favorite plant-based meat substitutes. Its stringy, hearty texture perfectly mimics shredded meat – think pulled pork or chicken tinga. As we made this filling, Jack and I couldn’t stop talking about how meaty it looked!

Canned jackfruit is bland on its own, so Nisha spices it up with a homemade jerk seasoning blend. With ingredients like cinnamon, black pepper, cumin, and cayenne, the jerk spices are ones you likely already have in your pantry. This blend is a combination of familiar ingredients, but it’s aromatic, sweet, and spicy. Along with lime juice, tamari, and tomato paste, it makes the taco filling super flavorful, tangy, and juicy. We couldn’t get enough!

Vegan Tacos with Mango Salsa

Vegan Tacos Variations

  • InstantPot, or not. Nisha cooks the vegan taco meat in an InstantPot, but since I’m the only person left on the planet who doesn’t have one, I made made mine in a regular pot on the stove, and it came out great in just 20 minutes. I’m sharing the stovetop instructions in the recipe below.
  • Swap the salsa. The mango avocado salsa in this recipe is really delightful. The rich avocado tames the heat of the jackfruit, and cucumber adds a nice crunch. If you want to change things up, my mango or pineapple salsa recipes would be great too.
  • Add extra richness. If you love your vegan tacos with something rich and creamy on top, finish these guys with avocado slices, cashew sour cream, or a big scoop of guac.
  • Choose your favorite tortillas. Because I love the flavor of corn tortillas but appreciate the pliability of flour tortillas, I like to use tortillas made from a mix of corn and wheat flour. I’ll either buy this brand, or make my own. If you use regular corn tortillas, this vegan taco recipe is totally gluten-free!

Vegan Taco Meat

Vegan Tacos Serving Suggestions

Make this vegan taco recipe for a weeknight dinner, or use it for entertaining! You can cook the jackfruit up to three days in advance and store it in an airtight container in the fridge until you’re ready to eat. Then, mix up the salsa, reheat the jackfruit on the stove, assemble your tacos, and dig in!

If you’re looking for a side to round out your taco night, these vegan tacos would be fantastic with any of these recipes:

And don’t forget the margaritas! If you like yours spicy, check out this recipe, or for a fruity variation, try my favorite watermelon margarita.

Jamaican Jerk Vegan Tacos

What are you waiting for? Go eat tacos! Also, be sure to check out The Vegan Instant Pot Cookbook. It includes SO MANY recipes that I want to make, like her Tofu Cauliflower Tikka Masala and her vegan Cookies ‘n’ Cream Cheesecake.

More Favorite Taco Recipes

If you love tacos, check out this post for more of my best veggie taco recipes! And if you want more jackfruit recipes, try my green chile taquitos or BBQ sandwiches next!

Then, find 85+ great vegan recipes here and more of my favorite easy dinner ideas here.

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Jamaican Jerk Vegan Tacos

rate this recipe:
4.95 from 40 votes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves 4
These spicy vegan tacos are bright, fresh & fun to eat! You can easily prep the filling ahead of time, so they're great for entertaining. Adapted from The Vegan Instant Pot Cookbook.


Mango Avocado Salsa

  • 2 cups peeled and diced mango, about 2 medium
  • 1 medium ripe avocado, diced
  • ¾ cup diced red onion
  • ½ cup diced cucumber
  • 3 tablespoons fresh orange juice
  • 3 tablespoons fresh lime juice
  • ½ cup cilantro, finely chopped
  • Sea salt

Jamaican Jerk Seasoning

  • teaspoons onion powder
  • 1 teaspoon sweet or hot paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg


  • 2 (20-ounce) cans jackfruit in brine or water
  • 2 tablespoons extra-virgin olive oil
  • 6 scallions, white and light green parts, sliced
  • 4 garlic cloves, minced
  • 1½-inch piece fresh ginger, grated
  • 1 habanero, serrano or jalapeño pepper, minced
  • 2 tablespoons coconut sugar or agave nectar
  • 2 tablespoons tomato paste
  • ¼ cup tamari
  • 3 tablespoons fresh lime juice
  • 12 corn tortillas, charred or warmed


  • Make the mango-avocado salsa. In a medium bowl, combine the mango, avocado, onion, cucumber, orange juice, lime juice, and cilantro and mix gently. Season to taste with salt.
  • Make the Jamaican Jerk Seasoning. Combine all of the spices together in a small bowl.
  • Prepare the jackfruit: Drain the canned jackfruit and lightly rinse under water, shaking off excess water. Use your fingers to remove any thick cores and pull the pieces apart so that it resembles shredded pork.
  • In a large pot, heat the oil over medium heat. Add the the scallions and cook until browned, 1 to 2 minutes. Add the garlic, ginger, and chile pepper and cook for 1 minute, stirring frequently to prevent burning. Add all of the Jamaican jerk seasoning, stir to coat, and cook for 30 seconds, stirring constantly, until very fragrant.
  • Add the shredded jackfruit, coconut sugar, tomato paste, tamari, and lime juice. Stir well. Pour in 1/2 cup water and mix again. Cover and cook for 20 minutes, stirring occasionally.
  • Serve the jackfruit with the tortillas and mango avocado salsa.



4.95 from 40 votes (24 ratings without comment)

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Rate this recipe (after making it)

  1. Courtney

    Could you make the salsa the day before?

  2. Nicole

    5 stars
    Delicious! It definitely took me much longer than 15 min to prep, but maybe I’m just a slow shopper. These are so good- worthy of being served to guests. Will make again!

    • Jeanine Donofrio

      I’m glad you enjoyed them! We’ll look at that.

  3. Kasey

    Wondering if you could sub shredded tofu for the jackfruit

    • Jeanine Donofrio

      Hi Kasey, I haven’t tried that so I can’t say what specific quantity would be best – but I think it would be delicious.

  4. Kathryn

    5 stars
    This was my very first time trying jackfruit and my husband and I both really liked it! I even made my own corn tortillas for the first time, which was a lot of fun. We’ll definitely have this again. Thanks so much for a great recipe!

    • Phoebe Moore (L&L Recipe Developer)

      I’m so glad you loved the tacos! They must have been fantastic with the homemade tortillas 🙂

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.