Vegan Pasta Salad

This vegan pasta salad recipe is perfect for picnics! A creamy, no-mayo tahini dressing coats curly noodles, summer veggies & briny artichokes.

Creamy Vegan Pasta Salad

This vegan pasta salad is basically a big bowl of sunshine where curly noodles intermingle with sunny spirals of yellow squash. It’s full of colorful produce, like cherry tomatoes and green beans, with a few briny bites from the artichokes and olives. It’s all tossed in a tangy, no-mayo creamy tahini dressing that travels extremely well, making this a perfect dish to bring to a cookout or picnic.

Vegan pasta salad recipe ingredients

Creamy Vegan Pasta Salad Dressing

I like to make pasta salad dressings without mayo so that the final dish can sit well at room temp for picnics and parties. This dressing gets its creaminess from tahini and Almond Milk. Its sweet and tangy flavor comes from a combination of lemon juice, apple cider vinegar, maple syrup, and Dijon mustard. It’s so easy and delicious!

Vegan pasta salad dressing ingredients

Vegan Pasta Salad Recipe Variations

I love this vegan pasta salad as is, but it’s totally customizable!

  • Make an Italian version with roasted red bell peppers instead of green beans.
  • Simplify it by skipping the spiralized squash and increasing the pasta.
  • Doesn’t matter if it’s vegan? Use 3/4 cup halved mini mozzarella balls instead of the navy beans.

Feel free to toss in your favorite summer veggies & herbs to make a salad you love!

Pasta, veggies, and herbs in bowls

Vegan Pasta Salad Serving Suggestions

My family loves this recipe as a side dish with picnic fare like veggie burgers, portobello mushroom burgers, falafel burgers, BBQ jackfruit sandwiches, or po’ boys. However, it’s also a complete meal on its own. There’s substantial protein from the navy beans, and a sprinkle of sunflower seeds adds a wonderful crunch.

Serve this recipe immediately after tossing it together, or make it ahead and store it for up to 2 days in the fridge. I love it as a meal prepped lunch!

Creamy Vegan Pasta Salad ingredients in a bowl

More Favorite Picnic Salads

If you love this vegan pasta salad recipe, try one of these picnic salads next:

Or, check out this post for 37+ salad recipes or this one for 85+ delicious vegan recipes!

Creamy Vegan Pasta Salad

5.0 from 6 reviews

Vegan Pasta Salad

Prep time
Cook time
Total time
A picnic-perfect vegan pasta salad recipe! It's full of colorful veggies and tossed in a tangy, no-mayo creamy tahini dressing.
Recipe type: Side dish
Cuisine: American
Serves: 6 to 8
  • 1 cup haricots verts, sliced in half lengthwise and cut into 1-inch pieces
  • 8 ounces short curly pasta
  • 2 medium yellow squash, spiralized or very thinly sliced
  • 1 (14-ounce) can artichoke hearts, drained and sliced into quarters
  • ¾ cup cooked navy beans, drained and rinsed
  • 1 heaping cup halved cherry tomatoes
  • scant ¼ cup thinly sliced red onion
  • ¼ cup Kalamata olives, sliced in half
  • ½ cup chopped parsley
  • ½ cup chopped basil
  • 2 tablespoons sunflower seeds
  • ½ teaspoon sea salt, more to taste
  • ¼ cup tahini
  • ¼ cup almond milk or water
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • ½ tablespoon Dijon mustard
  • ¼ teaspoon maple syrup
  • ½ teaspoon sea salt
  • Freshly ground black pepper, to taste
  1. Bring a medium pot of salted water to a boil and place a bowl of ice water nearby. Blanch the haricots verts for 1 minute, then transfer to the ice water. Drain and pat dry.
  2. Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking just past al dente. Drain and rinse with cold water.
  3. Make the dressing: In a small-medium bowl, whisk together the milk, tahini, lemon juice, apple cider vinegar, mustard, maple syrup, salt, and pepper.
  4. In a very large bowl, combine the pasta, haricots verts, yellow squash, artichoke hearts, navy beans, cherry tomatoes, red onion, and olives. Toss with the dressing. Mix in the parsley, basil, and sunflower seeds. Season to taste with more salt (I add ½ teaspoon).
  5. Serve at room temperature or store in the fridge for up to 2 days. Season to taste before serving.



Leave a comment:

Your email address will not be published. Required fields are marked *

Rate this recipe (after making it):  

  1. Becky

    Where did you get that beautiful squiggly pasta?

    • Jeanine Donofrio

      Hi Becky, I’m so embarassed, but I’ll have to go back to whole foods and see what it was called and let you know. It was a long curly pasta that I broke up – but any short fusilli-like shape will work here 🙂

      • Chrissie M

        Found the pasta! Fusilli col buco. (long cut fusilli)

  2. This salad has my name all over it! Tahini, artichoke hearts and haricot verts are some of my favorite things right now! Pair them together, and #swoon.

    • Jeanine Donofrio

      I hope you love it! We’re obsessed with this combo!

  3. Brittany Audra @ Audra's Appetite

    Can’t wait to make that tahini dressing!!! 🙂

  4. Gaby Dalkin

    This dish is literally a ray of sunshine!

  5. Michele Herman

    Holy fabulous! This was a huge hit at my 4th of July BBQ and I already have a request from a friend (a fellow IIN health coach like myself) to make this for a pool party at the end of the month. Do you have any thoughts about using a bean pasta, e.g. lentil, in place of the regular pasta?

    • Jeanine Donofrio

      Haha, yay, I’m so glad it was such a hit! I think it would be fine with one of the bean pastas – in my opinion, they never taste as good as regular pasta (of course!), but with all of the veggies going on here, it should blend in just fine. If you give it a try, let me know how it goes!

    • Of course, it’s well past July, but I just made mine with a red lentil penne pasta (from Trader Joes because of course, I work there and all my food comes from there ;)) and it was fantastic! I thought it paired well with the tahini dressing!

  6. Incredibly delicious recipe, Jeanine! I was curious as to what kind of pasta you used for your recipe; their appearance kind of reminds me of the noodles from those instant noodle packets or cups. Would it be OK to use honey instead of maple syrup and almonds or pumpkin seeds if there are no sunflower seeds available? We are excited to try this! Kudos!

    • Jeanine Donofrio

      Thanks Elizabeth! It was actually a long curly kind of pasta that I broke into smaller pieces (I can’t remember the name of the shape). Fusilli works too!

      Yep, it’s ok to use honey instead of maple and almonds or pumpkin seeds – all would be delicious here! I hope you enjoy!

      • Kerry Higgins

        I couldn’t find sunflower seeds or tahini at my store, so had to sub in pine nuts and plain Greek yogurt instead for the dressing, but it lent a very Mediterranean flavor and is pretty delicious! Also subbed out the navy beans for garbanzo as well like some others did. Overall a super solid recipe though I definitely made waaaaay too much for one person-whoops! Will definitely be making again though!

  7. PJ

    This was really very good!
    I used water, as I don’t keep milk alternatives at home, and chick peas instead of navy beans.
    Using tahini as dressing was a new, but very tasty, experience for us!
    Thanks for the inspiration!

  8. Lewis Johnson

    I’m obsessed with this recipe.

    • Jeanine Donofrio

      so happy to hear that!

  9. Esha from Too%20many%20subs,%20I%20suck%20at%20cookingn

    I’ve never made pasta salad, decided to try this after a quick web search of vegan pasta salad. I kinda added my own veggies, used chickpea pasta. I’ve also never had tahini before so I made it homemade (biggest mistake) real quick using the first recipe I found online. I also did not have Dijon mustard, so I just used this yellow mustard that ended up being very expired. Then I used balsamic and white vinegar as a sub for apple cider vinegar. It was not good, too many subs and the strong tahini with my vinegar tasted like vomit. If I were to follow this recipe a lot better this would have definitely been 5 stars. But I’ll have to deal with my monstrosity of a salad for now.

    • Jeanine Donofrio

      Ha, let me know how it goes next time when you have more of the ingredients 🙂

  10. Christine Tyrell

    Wow! This is a flavor explosion!! I had this on a small bed of mixed greens and topped with avocado and mixed in brown rice noodles. I then squeezed fresh lemon over the top. This was a magnificent recipe I added to my bookmarks!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.