Twice Baked Sweet Potatoes

Topped with a sweet and savory rosemary cashew cream and a lemony broccoli salad, these twice baked sweet potatoes are totally irresistible.

Twice Baked Sweet Potatoes

These twice baked sweet potatoes are a complete departure from the sweet potatoes I ate growing up. Then, I only had them once a year at Thanksgiving, where they were layered into a casserole loaded with mini marshmallows. For years, I thought I didn’t like sweet potatoes. It turns out, that casserole was just too sweet for me! I actually love sweet potatoes, but not when they’re loaded with brown sugar and marshmallows.

These twice baked sweet potatoes are a perfect balance of sweet and savory. They take the potatoes’ natural sweetness and offset it with cozy, bright, and tangy flavors. Stuffed with a zesty broccoli salad and a luscious cashew cream, they’re super fresh, healthy, and delicious. I think you’re going to love them.

Twice Baked Sweet Potatoes recipe ingredients

Twice Baked Sweet Potatoes Ingredients

These twice baked sweet potatoes are at least twice as healthy as any twice baked potatoes I’ve eaten before. Instead of using regular baked potatoes, I opt for the nutrient-dense sweet potato. Then, instead of adding the usual sour cream or cream cheese, I fill the potatoes with all sorts of nourishing ingredients:

  • A steamed broccoli salad – Dressed with garlic, olive oil, Dijon mustard, lemon juice, and scallions, it’s bright, tangy, and fresh.
  • Sweet potato-rosemary cashew cream – This. Sauce! I make it by blending some of the baked mashed sweet potatoes with cashews, rosemary, and lemon. It’s sweet, savory, cozy, and rich. You’ll love it in this recipe, but you might find yourself drizzling it over everything else, too!
  • Hemp seeds – They add a nice crunch.
  • Fresh parsley – A fresh finishing touch.
  • And a sprinkle of cheddar cheese – This is one of those recipes where the cheese is optional or not optional, depending on your preference. The creamy cashew filling is so delicious that the cheese isn’t necessary for flavor. But if you ask my husband Jack if he wants cheese on anything, his answer will always be “yes, please more cheese!”

These components are healthy, but that doesn’t mean they’re not delicious. Together, they create an irresistible balance of rich, fresh, bright, and zesty flavors.

Find the complete recipe with measurements below.

Broccoli and scallions filling

How to Make Twice Baked Sweet Potatoes

If you’ve never made twice baked sweet potatoes before, they’re not tricky, but they do take some time to prepare. They’re “twice-baked” because the first step is always baking the sweet potatoes. Then, you slice them open, scoop out some of the flesh, stuff them with fillings, and bake them again! In this recipe, this process goes something like this:

  1. Bake the sweet potatoes until they’re tender, about 45 minutes.
  2. When they’re cool enough to handle, slice them in half, and scoop out a tablespoon of the flesh from each half to make room for the filling.
  3. Blend the potato flesh with cashews, rosemary, lemon, garlic, and water to make the luscious cashew cream.
  4. Toss together your broccoli filling!
  5. Next, it’s time for your second bake. Layer the sweet potato shells with the cashew sauce, broccoli filling, and other toppings.
  6. Finally, bake until the cheese is melted, and serve with extra sauce on the side!

Healthy Twice Baked Sweet Potatoes

Serving Suggestions

These healthy twice baked sweet potatoes would be a great side dish for any holiday meal, along with classic recipes like roasted beets, green bean casserole, mashed potatoes, and stuffing, or any of these holiday side dishes.

Special occasions aside, these twice baked sweet potatoes make a great everyday main course. They’re excellent paired with a hearty salad or soup. Try serving them with any of these recipes:

Find more salad ideas here and more soup recipes here!

Twice Baked Sweet Potatoes with Broccoli

4.9 from 10 reviews

Twice Baked Sweet Potatoes

Prep time
Cook time
Total time
These delicious twice baked sweet potatoes are a wonderful cozy side dish, but they're also hearty enough to make a full meal on their own.
Recipe type: Main dish, side dish
Serves: 8 as a side, 4 as a main
  • 4 medium sweet potatoes
  • 4 cups small broccoli florets
  • 1 teaspoon extra-virgin olive oil
  • 1 small garlic clove, minced
  • ½ teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • ⅓ cup chopped scallions
  • 1 cup cheddar cheese, optional
  • ¼ cup hemp seeds
  • ½ cup chopped parsley and/or microgreens
  • Sea salt and freshly ground black pepper
Sweet Potato Cashew Cream (this makes extra)
  • ½ cup water
  • ½ cup sweet potato mash
  • ½ cup raw cashews, soaked 4+ hours & drained
  • 1½ tablespoons fresh lemon juice
  • 1 garlic clove
  • 2 teaspoons chopped fresh rosemary
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Pierce the sweet potatoes several times with a fork and place them on the baking sheet. Roast for 45 minutes, or until tender. Slice in half and scoop out a tablespoon of mash from each half to make room for the filling, ½ cup total. (Use this for the Sweet Potato Cashew Cream.)
  2. Make the Sweet Potato Cashew Cream: In a high-speed blender, combine the water, sweet potato mash, cashews, lemon juice, garlic, rosemary, and salt and pepper and blend until smooth. Set aside.
  3. Steam the broccoli in a steamer for 5 minutes or until just tender but still bright green.
  4. In a medium bowl, combine the olive oil, minced garlic, Dijon mustard, lemon juice and scallions and stir. Add the steamed broccoli and a few pinches of salt and pepper, and toss to coat.
  5. Fill each potato half with a scoop of the cashew cream, some of the cheddar cheese (if using), the broccoli mixture, more cheese, scallions and sprinkle with the hemp seeds. Bake for 10 more minutes or until the cheese is melted. Garnish with the parsley and/or microgreens and serve with the remaining cashew sauce for drizzling. (tip: if your cashew sauce is too thick to drizzle, stir in a little bit of water until it's a thinner consistency).




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Rate this recipe (after making it):  

  1. Natalie from

    This is definitely one to favourite and come back to later. I am eating so many sweet potatoes at the minute, so any way to change it up is so so needed

    – Natalie

  2. Gavin

    Officially found my contribution to the family Thanksgiving feast this year. Ill shoot you a shoutout when I post it on and make all my friends jealous.

    • Jeanine Donofrio

      Ha, let me know how you all like it! Happy Thanksgiving!

  3. We are big fans of sweet potatoes, especially mashed. On an excessive day like Thanksgiving, with so many dishes on offer, it’s hard to eat a whole half of one. They’re big! This looks like a hearty side dish or a light dinner unto itself.
    BTW, broccoli is not only delicious but full of calcium.

  4. I love eating Broccoli and Sweet Potato. The dish and its recipe is quite outstanding. The dish is healthy and tasty. The pictures of the dish telling story of the cooking itself. Thanks for providing the info. I will make it and enjoy it. The combination of the two main vegetable is really superb.
    Kashish Food, Pulses importer in Auckland New Zealand wishes you best complements.

  5. Mary from

    I love so much broccoli and sweet potatoes ! I think this recipe is for me 🙂

  6. Wow, I can tell this is one of those dishes that’s so much more fun and complex flavor-wise than it seems. Really clever recipe Jeanine. 😉 Must try!!

  7. Sabrina from

    Very creative sweet potato mash-cashew cream! This looks wonderful and a nice post-thanksgiving healthy boost! thank you!

  8. Carla

    I’m wondering if one could use cashew butter as a shortcut for both the soaking and the blending….would that work? Thanks!

    • Jeanine Donofrio

      If it were raw, unsalted cashew butter that could work (so that it doesn’t taste like cashews in the end). I’m not sure of the ratio – you’d still want to add some water and blend it to be creamy.

  9. susan

    im wondering about the knitted pot holder/trivet under the pan. did you do it? what is the fiber? i love how it looks cotton-ish but super thick.

    • Jeanine Donofrio

      I got it in Norway, the brand says “kid” and the fabric says “bomull” (which I think means cotton?).

  10. Shawna

    This looks great and super good for me too. I think I will whip them up with the wild salmon my husband ( a chef) caught on a fishing trip in the Pacific Northwest.

  11. Eileen from

    This looks really good! Now I know what to do with the broccoli and sweet potatoes in my kitchen 🙂

  12. Hannah

    I’m so excited to make this, saving it now! My mom and I use your cookbook for everything 🙂

  13. Citra p from

    Wow… nice recipe wanna try this one too. I hope i can make it. Thanks

  14. Lisa Mase

    What a delicious recipe!
    Thank you. I tried it with white potatoes as well. It’s amazing both ways.

  15. Jen @

    As much as I really do love kale, I haven’t abandoned broccoli or all the other lovely veggies of the world. I love how you paired the broccoli with a baked sweet potato and the sweet potato cashew cream, oh my. Lately, I’ve been adding cashew cream to almost everything, but never thought to mix in some sweet potato, genius, my wheels are turning now thinking of all the other possible add ins, yum….

  16. Peggy Cuozzo

    Two favorites broccoli and sweet potatoes!!!
    What an awesome combination!

  17. Since i made sweet potatoes soup, im totally in love. definitely must try this!

  18. Heather

    Your sauces cashew always look AMAZINGLY creamy and perfect. Even with a Vitamix I can’t quite recreate. I would love to see a video of you making your blender sauces! I feel like I’m missing something. xoxo

    • Jeanine Donofrio

      Hi Heather – ok I’ll keep that in mind if we do more videos! In the Vitamix, I just blend until it’s really really smooth – add a little extra water if you would like the consistency a little thinner. To get the cashew sauce to drizzle at the end, I just stirred in extra water until it’s a drizzle-able consistency. Hope that helps!

    • Delaney

      I find that boiling the cashews for a few minutes gets them even softer than soaking them (plus it’s much quicker in a pinch).

  19. Lavanya

    What would you substitute for cashews for those with nut allergies? 🙂 Thanks!

    • Jeanine Donofrio

      Hi Lavanya, you can use raw sunflower seeds!

      • Devin

        Yes! I was wondering the same thing. Cant wait to try. Thanks. 🙂

  20. Kristine

    Do you think you could freeze this recipe before adding the scallions/hemp hearts and bake the day of?

    • Jeanine Donofrio

      hmm, I’m really not sure. My only concern would be that the broccoli on top would burn by the time the inside of the sweet potatoes thawed/cooked. Let me know if you give it a go 🙂

  21. Max from

    I can tell this is one of those dishes that’s so much more fun and complex flavor-wise than it seems.

  22. Delaney

    I absolutely love this recipe. It has become one of our staples! My husband is obsessed with the cashew cream sauce and we have used it on multiple other dishes. We leave out the cheese to make it vegan and it is still hearty and delicious. It’s excellent to prepare ahead of time and heat up at work as well.

  23. Patti

    Oh my goodness this is amazing!! When I first tasted the cashew cream I looked around my empty kitchen and ended up telling the dog that it was soooooo good because I just had to say it out loud! This will definitely be a recipe I save because it’s an easy, delicious vegan meal that is really filling. Thank you SO much for posting this! 🙂 Just a side note: If you have a Vitamix, you don’t really have to soak the cashews first. I ended up soaking them just while the potatoes cooked and it came out perfect.

  24. Tabitha

    I’m all for cashews, but I would love a good recipe for ‘cream’ using a super healthy, omega-3 fat nut/seed like hemp!! Or even walnuts.

  25. Nancy

    Any suggestions on how to make this ahead of time? Is it possible? Thanks!

  26. Natalie

    Any recommendations on how to use the left over cashew sauce ?

    • Jeanine Donofrio

      Hi Natalie, it would be great on pasta (if it’s thick, thin it out with a little pasta water). If there’s only a little left, we like to dip crackers into it. Hope that helps!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.