Tahini Zucchini Noodles

Let’s just call this a seasonal transitional dish. It’s like wearing shorts with a chunky sweater because you’re not quite sure if you are warm or cold, and most days you’re a little bit of both. This tahini sauce is rich and creamy… while the cold zucchini noodles are on the lighter side.

I got the idea from this pin that caught my eye… which led me to the blog Earthsprout, a beautiful raw food blog with some amazing recipes.

To be honest, I wasn’t sure Jack was going to be into this one. Don’t get me wrong, he’s not a finicky eater and he loves the food I cook… I just thought maybe I had gone over the top this time. This is a lot of veggies for one bowl, after all (there’s kale in here too)… but he really loved it.

If you don’t have a vegetable spiraler or a julienne peeler, (or zucchinis for that matter) feel free to sub in rice noodles or whatever kind of pasta you like.

I had a bit of leftover sauce which was especially delicious on the avocado sandwiches that I ate for lunch the rest of the week.

serves 2

adapted from this recipe by Earthsprout

note: I served this at room temperature because the zucchini noodles are best raw. You could just as easily serve this warm if you used rice or pasta noodles.


2 medium zucchinis, cut into noodle shapes with a vegetable spiraler or julienne peeler.
(Or use any kind of noodles you wish, rice noodles, regular pasta, etc.)

2 cups kale, chopped & sautéed
(sauté kale in a separate pan, with a little olive oil, salt, pepper, lemon, cook for a few minutes over medium heat until wilted. set aside.)

1 cup baked tofu (optional)
(chop tofu into cubes, drizzle with olive oil, salt & pepper. Bake in a 400 degree oven for 20-25 minutes)

tahini sauce: (this makes extra)
1 tablespoon olive oil
5 tablespoons tahini
1-2 tablespoons fresh lemon juice
1/2 clove of garlic, minced
4 tablespoons nutritional yeast
2 teaspoons maple syrup or honey (not honey if you’re vegan)
3 teaspoons soy sauce or gluten free tamari
1/2 teaspoon dried turmeric
salt & pepper, to taste
1/4 – 1/2 cup water, start with less, gradually add more

top with:
1/4 cup chopped fresh basil
1/4 cup toasted pine nuts
1/4 cup micro arugula sprouts (optional)
a few pinches of red chile flakes


Blend all sauce ingredients together in a blender. (I used a magic bullet, a high speed vitamix isn’t necessary for this one). Taste and adjust, keeping in mind that (especially if you’re using zucchini noodles) the flavors will dilute. I found the best way to taste accurately was to dip a few noodles in it. Stir in water, as needed, to create desired consistency.

Toss together the noodles, kale and sauce, starting with a little sauce, adding more as you go. You will likely not need all of it. Toss in the rest of the ingredients, and serve at room temp.

If you make this, let us see! Tag your photo with #loveandlemons on Instagram.


  1. Yum, I’ve been really into tahini lately too, and I have this weird craving for tofu. Who the heck craves tofu?

  2. Cassie from lovelanguageoffood.com on said:

    I have always wanted to experiment with zucchini “noodles.” I am excited to try this recipe! Looks delicious! I have one question though. I have sunflower seed butter in my pantry right now, do you think I could substitue that for the tahini?

    • jeanine from loveandlemons.com on said:

      Hi Cassie,

      yes, I think sunflower seed butter would work, you might have to adjust a few things. I would just say, taste as you go and adjust the salt, sweetness, tartness (lemon) to your liking…

      • Cassie from lovelanguageoffood.com on said:

        Thanks! I’ll give it a shot

  3. This dish is SO beautiful! I became obsessed with zucchini “noodles” this summer and like you I honestly didn’t think there was any way hubby would be into it. Surprisingly he was, he really enjoyed it.
    I love the idea of a tahini based sauce, I usually use tahini just in hummus and dressings, but I need to get over that and play with it more. This looks amazing.

  4. I always get so much zucchini & summer squash in my CSA, I’m excited to try this next time I get another batch of them. This looks delicious!

  5. Laura @ Chaotic Domestic on said:

    Looks delicious. Love the analogy of chunky sweater and shorts!

  6. Christina from delacasa.wordpress.com on said:

    You have an abundance of baby arugula in your photos! Do you grow it? I have a wee tray of it growing by the window – look forward to garnishing with it like you have. The tahini sauce sounds wonderful and creamy, very umami I imagine.

    • jeanine from loveandlemons.com on said:

      no, I wish I could say I did, but I’m really horrible at growing things. I just love the micro sprouts because they make everything look pretty 🙂

  7. Dana from celiackiddo.wordpress.com on said:

    I love this recipe, so healthy and a bit hearty, perfect for the onset of fall. I will probably sub in rice noodles but maybe some day I’ll try zucchini when I have a fast way to julienne them. Thanks for the versatile recipe!

  8. I haven’t tried zucchini pasta yet, I’ve read about it on raw food diets but wasn’t too sure. Looks beautiful on your pics though!

  9. Kimberley from theyearinfood.com on said:

    I just love this. I have made zucchini pasta many a time, but I think that I’ve just been stuck on olive oil and tomatoes. Tahini is genius. Yum!

  10. Kasey from turntablekitchen.com on said:

    I love seasonal transitional dishes! And now I’m seriously craving a zucchini-tahini combo.

  11. angela on said:

    hello there!
    i was wondering if you think using hummus would be an okay tahini substitute?

    • jeanine from loveandlemons.com on said:

      I think that might actually be kind of strange… the tahini is a really distinct element in this, and it’s so rich which really makes the sauce. Or at least, it wouldn’t be an equal swap because the textures and amount of fat in each are so different.

  12. Dana from celiackiddo.wordpress.com on said:

    Made it tonight with rice noodles and it’s delicious! My picky husbsnd and kid refused but more for me 🙂 Thanks again.

  13. Cass on said:

    Hi, could I use dry yeast instead of nutritional yeast? I’m having trouble finding it. Thanks.

    • jeanine from loveandlemons.com on said:

      Hi Cass,

      no, they’re entirely different… nutritional yeast is something you can sprinkle on foods (vegans use it in place of parmesan cheese sometimes), and dry yeast is for leavening. Here’s an article that better explains the difference: http://www.livestrong.com/article/537679-nutritional-yeast-vs-active-dry/

      I find it in the bulk section at my Whole Foods, but it should be in the bulk bin section of any health food store. It’s yellow and flaky.

      Hope that helps!

  14. You are THE SWEETEST <3

    I got so incredibly happy when I saw this! Could almost not believe my eyes <3
    Love your Love and Lemons so much, honeypie!

    Have a gorgeous day and thanks for spreading the zucchini pasta magic!

  15. Liz on said:

    Made this tonight. It was delicious. We devoured it all – hopefully I remember to double the recipe next time.

  16. Diane Kratz on said:

    Wondering about the julienne peeler or vegetable spiraler? Never heard of these and I would like to not to have to use regular pasta just because I can’t figure it out, as husband is in his ‘more veggies, less carbs’ mode these days.

  17. Pingback: Monday Link Up: March 25 - Running With Tongs

  18. Lauren from lifeatthecircle.wordpress.com on said:

    Do you know if the noodles can be parboiled before adding the sauce – or will it make them too smushy?

    • jeanine from loveandlemons.com on said:

      It makes them smushy… definitely use them raw, when they’re so thin they really have a nice al dente bite (without tasting to raw).

  19. Pingback: 20 Ways To Serve Zucchini Pasta | The Primitive Palate

  20. Pingback: Friday Food Love | Wicked Healthy Washingtonian

  21. Pingback: Linkage | Wicked Healthy Washingtonian

  22. Pingback: Best Decisions | Wicked Healthy Washingtonian

  23. Pingback: Odds & Ends: 5 Must-Have Kitchen Gadgets | Lauren Conrad

  24. Sarah on said:

    I made this salad and then used the dressing on several Buddha bowls. Simply amazing!

    • jeanine from loveandlemons.com on said:

      thanks Sarah! I’m glad you liked it!

  25. Kate on said:

    This recipe was gorgeous, thank you! I made it the other night with almost no modifications except the addition of roasted mushrooms, which I roasted with the tofu to add more texture (just chopped and dry, no oil added). Plus lots of red pepper flakes on top. Thanks for sharing this.

    Took a shot of it here: https://instagram.com/p/5xT4E1DaaK/?taken-by=dearmisskate

  26. hazelnut tahini pasta recipe – Love and Lemons

  27. Pingback: Spiralized Daikon Noodle Bowl Recipe - Love and Lemons

  28. Nola on said:

    Hi, I don’t think this is a good recipe. I tried it and there was an over balance of nutritional yeast. I just feel a bit duped because I spent so much time making it. I ended up making a white wine vinaigrette with vegan cheese shredded over the noodles.

    • I’m really sorry you didn’t enjoy this one.

Post a comment

Your email address will not be published. Required fields are marked *