Roasted Butternut Squash

Learn how to cook butternut squash perfectly every time! Enjoy roasted butternut squash as a simple side dish, or add it to fall soups, pastas & more.

Roasted butternut squash

If you’re anything like me, you’ve already made a few batches of butternut squash soup by the time mid-October rolls around. But while butternut squash soup is hands down one of my favorite fall foods, my love for butternut doesn’t end there. When I’m not making soup, I like to simply roast butternut squash. Golden brown, caramelized, and seasoned with salt and pepper, it has a delectable sweet and salty taste and buttery texture. If you’ve never roasted butternut squash before, you have to try it this fall!

Today, I’m sharing my go-to roasted butternut squash recipe. It’s super easy – it requires 4 ingredients (squash, salt, pepper, and olive oil) and 10 minutes of active prep – but it’s delicious nonetheless. It’s good enough to enjoy on its own as a side dish, but it also amps up the fall flavor in all sorts of recipes – bowls, salads, soups, and more! Let’s cook.

How to peel butternut squash

How to Cook Butternut Squash

Making roasted butternut squash is easy! Here’s what you need to do:

Start by peeling the squash. Peeling winter squash can be intimidating, but don’t let butternut scare you. The skin is smooth and relatively thin, and it isn’t ridged. To peel it, use a good vegetable peeler, and work downwards from the stem, peeling off long strips. Use short strokes to trim off any remaining skin at the base of the squash. That’s it!

Butternut squash

Next, cut the squash. Chop off the stem and slice the squash in half vertically. Set the cut side of the halves facing up, and use a spoon to scoop out the seeds. If your squash is too hard to safely cut, pop it in the microwave or warm it in the oven for a few minutes until slightly softened.

Scooping seeds out of butternut squash

Discard the seeds, and dice the remaining squash into 1-inch cubes. You might get some funky shapes around the base of the squash, where the seeds were scooped out. Just do the best you can to cut the pieces evenly – the closer they are in size, the more evenly they’ll cook.

How to cut butternut squash

Finally, it’s time to bake! Spread the cubed squash in a single layer on a baking sheet lined with parchment paper. Drizzle it with olive oil, and toss it with generous pinches of salt and pepper (note: a sprinkle of fresh rosemary or thyme at this step would also be delicious). Make sure to leave a little space between each cube – this way, the squash will get nicely crisp and brown in the oven.

Transfer the baking sheet to a 400° oven and bake for 30-35 minutes, until the squash is tender and golden brown. Then, enjoy!

How to roast butternut squash

What to Do with Roasted Butternut Squash

Golden brown and caramelized, baked butternut squash is delicious on its own as a simple side dish. Just sprinkle it with chopped parsley, and serve! But your options don’t end there. There are a tons of ways to use roasted butternut squash. Here are a few of my favorites:

Let me know what butternut squash recipes you try!

How to cook butternut squash

More Favorite Roasted Veggies

If you love this baked butternut squash, try roasting one of these vegetables next:

Roasted butternut squash

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Roasted Butternut Squash

rate this recipe:
4.94 from 97 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves 4
Learn how to roast butternut squash perfectly every time! Serve it as a simple side dish, or add it to salads, bowls, soups, and more.


  • 1 butternut squash, peeled, seeds scooped, and cubed
  • Extra-virgin olive oil, for drizzling
  • Sea salt and freshly ground black pepper
  • Chopped fresh parsley, optional, for garnish


  • Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  • Place the squash cubes on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast 30 to 35 minutes or until golden brown around the edges.

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4.94 from 97 votes (79 ratings without comment)

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Rate this recipe (after making it)

  1. Jo

    5 stars
    My favorite ways to eat butternut squash are:

    Roasted & mashed, topped with butter!
    Roasted butternut squash
    Butternut squash ravioli with Butternut squash sauce
    Butternut squash soup

    • Ck

      5 stars
      I added basil, salt, oil,paprika,black pepper.
      Turned out very delicious.
      Ate it with lentils and rice.
      Thank you for the recipe.

      • Jeanine Donofrio

        I’m so glad you enjoyed it!

  2. Jessie

    5 stars
    Thanks for the recipe! Easy to follow and delicious. I added curry powder and we loved it!

    • Phoebe Moore (L&L Recipe Developer)

      Hi Jessie, I’m so glad you enjoyed it!

  3. Cathy Perez

    5 stars
    I used this as a base for my turkey tenderloins. -roasted them right on top- I added red onion and cubed apples too. DELICIOUS!

  4. Dawn

    Oops! Right comment wrong site. Apologies

  5. Dawn

    5 stars
    Question if made with regular long grain rice and additional water, will the rice cook properly if uncovered in 375 oven? Has anyone tried this with regular rice? Love the keto version but some in my family prefer regular rice. Thanks

  6. Diana

    5 stars
    I clean the squash, don’t peel, put a couple whole garlic bulbs in with it, drizzle olive oil on them all and salt and pepper on the squash. When ready I squeeze the garlic bulbs on the squash and mix. So much flavor!

    • sylvia

      5 stars
      what do you do with the peeling? eat it? i dont know about that

  7. Mary Ann Hoeft

    5 stars
    Love this recipe. After I roasted the squash I added a bit of maple syrup and nutmeg to it. It was amazing.

    • Phoebe Moore (L&L Recipe Developer)

      Hi Mary Ann, I’m so glad you loved the squash! Maple and nutmeg would be sooo delicious on it.

  8. Can I roast the butternut squash a couple days prior, then reheat it the day served? I ask because Thanksgiving is coming and I want to simplify my day.

    • Jeanine Donofrio

      you can!

  9. Catherine Ferrel

    Can I use tin foil? I don’t have parchment paper or just use non stick sheet

    • Phoebe Moore (L&L Recipe Developer)

      Hi Catherine, yep! You can roast the squash straight on the baking sheet.

  10. garyZ

    Thanks – I love butternut squash, and have been roasting using different hit-or-miss temps and times (I’m at 5000′ elevation). I will give yours a try!

    One inconsistency I noticed in the recipe description/photo:
    “To peel it, use a good vegetable peeler, and work downwards from the stem”, but it looks in the photo like you are peeling from the base to the stem end. Cheers!

    • Phoebe Moore (L&L Recipe Developer)

      Good catch! Hope you enjoy the recipe.

  11. Sara

    2 stars
    Followed to the letter and it was really bland. Wasn’t awful, but definitely worth the effort or the cost of having the oven at 425. It needs a lot more flavor – some herbs/spices? Anything?

    • Phoebe Moore (L&L Recipe Developer)

      Hi Sara, it sounds like your squash could have used a little more salt and pepper. A variety of spices would also taste great on it. Cumin and coriander, chili powder, or a pinch of cayenne would all be good seasoning options.

      • Lori

        In addition to more salt & pepper, I like a little smoked paprika on it.

      • garyZ

        I love it pre-roast seasoned with curry powder, sometimes a little garlic powder and sometimes a little cinnamon. Delish (if you like curry).

    • Bill

      Hi Sara, I use some celery salt, salt, pepper, paprika, garlic powder and just a hint of cayenne and I put that mixture in a bowl with a little olive oil and mix it all in there first. And then I put my cubed squash in there and everything gets coated fine and evenly.

  12. Norma from

    Thanks for the guidance. Our squash is on the parchment paper as I type and just about to go into the oven.

  13. Mary Jo

    5 stars
    This recipe was amazing. I’ll never by frozen squash again.

    • Phoebe Moore (L&L Recipe Developer)

      So glad you loved it!

  14. Katie

    Just a quick PSA to wear gloves while handling either raw butternut squash or acorn squash that a contact dermatitis can develop. For me, it was a mild tightening and “cracking” of the skin on my fingers. It’s temporary and not serious, but annoying nonetheless. I read that it is called “Squash Hands”. Weird.

  15. Christina

    5 stars
    Great and simple recipe! I have this one bookmaked to use every fall when the squash comes out!

    • Phoebe Moore (L&L Recipe Developer)

      Aww yay! So glad you loved it!

  16. Carol

    5 stars
    Absolutely the best! Make again and again.

    • Phoebe Moore

      I’m glad you love the recipe!

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Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.