Meet one of my favorite combos: sweet potatoes + feta. In this quinoa bowl recipe, they're the perfect hearty, tangy topping for grains, greens & nuts.
This quinoa bowl is what I make for dinner most often when no one is looking. It’s my go-to meal when I’m not working on new recipes, when I’m tired after a long day, and when I’ve definitely had too much take-out pho for one week. It’s not a 30-minute meal because roasting a sweet potato takes at least that long, but the rest is so darn simple. Plus, nothing actually calms me more than the wafting aroma of sweet potatoes roasting in my kitchen.
There’s no fancy sauce in this quinoa bowl. You won’t even dirty an extra bowl to mix together a separate dressing. Simply toss the roasted sweet potatoes with quinoa, a bit of feta cheese, and whatever greens, herbs & nuts you might have around. Dress it simply with a drizzle of olive oil, squeezes of lemon, and a few generous pinches of salt and pepper. Serve it in bowls and get cozy! This combination may be simple, but honestly, it’s one of my favorites.
Quinoa Bowl Recipe Variations
I’ve made a thousand different variations of this easy quinoa bowl recipe over the years. Here are some of my favorites:
- Roast your chickpeas along with the sweet potato for extra crunch.
- Use any toasted nut or seed – or a mix – in place of the almonds. I highly recommend pepitas or walnuts.
- Try millet or farro in place of the quinoa.
- Add a handful of dried cranberries or dried tart cherries for sweetness.
- Toss in a few tablespoons of minced herbs – think thyme, parsley, or sage.
- Use roasted butternut squash instead of sweet potatoes, a mix of roasted root vegetables, or something totally different, like roasted broccoli, cauliflower, or Brussels sprouts!
- Make a vegan quinoa bowl by swapping the feta for vegan Parmesan or dollops of pesto.
- Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle yogurt sauce!
Let me know what variations you try!
More Favorite Bowl Recipes
If you love this quinoa bowl, try one of these healthy grain bowl recipes next:
- Bibimbap
- Best Buddha Bowl
- Mango Ginger Rice Bowl
- Tamago Kake Gohan
- Adzuki Bean Bowls
- Roasted Veggie Grain Bowl
Sweet Potato Quinoa Bowl
- 1 medium sweet potato, cubed*
- Extra-virgin olive oil, for drizzling
- ½ cup cooked chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 2 scallions, finely chopped
- ¼ cup thinly sliced red cabbage
- ⅓ cup crumbled feta cheese
- ¼ cup almonds, toasted and chopped
- 2 cups baby salad greens
- Juice of ½ lemon, more to taste
- Sea salt and freshly ground black pepper
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes.
- Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and salad greens. Drizzle with olive oil, the lemon juice, and a few generous pinches of salt and pepper. Add more lemon juice and season to taste. Toss and serve in bowls.
*If you like, add some spice to your sweet potatoes. Toss them with chili powder or a combination of cumin and coriander before you roast them.
That looks so good I love quinoa bowls adding sweet potato would make them even better
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This looks lovely and clean and simple- perfect for the week before Thanksgiving.
I love one bowl dinners. What a wonderful idea to use feta with sweet potato. I am off to the store to pick some up and try!
Feta does sound really good. I’ve been on a sweet potato kick, so I’ll need to pick some up soon. We eat a lot of grains with roasted veg around here too.
I also use black beans and onions in mine. Spinach is good too. I also love Quinoa bowls. I have just started to like Sweet Potatoes after all these years.
This is the sort of bowl I most often crave too. I especially like the addition of red cabbage and scallions in your bowl.
This sounds amazing; definitely trying.
Hi there! I enjoy one bowl meal! This recipe sounds good and I would like to have a try on it soon! Moreover, this recipe looks simple and easy to prepare and cook. Thanks for sharing this great thing!
So I just finished making the recipe! Just a random question: do you serve it hot of cold?
I make quinoa bowl with raw pumpkin seeds, cilantro, green onions, tomatoes and a lime/olive oil vinaigrette, add roasted maple sweet potato chunks, feta and 1/2 avocado….best meal ever! Satisfying and filling, not to mention easy 👍
Do you use canned chick peas? I have never cooked raw chick peas
Yes, I usually use canned (they take so long to cook otherwise 🙂
using the recipe as you originally posted, could you provide the amount of calories per serving please?
Yum! Delicious and so simple. I just made a bucket load of this recipe to feed my husband and me for the next day or so. I had no red cabbage so instead I used a red onion, chopped and left in cold water for about 10 minutes to crisp up. I also added some fresh ginger and a red chilli. I roasted the sweet potato with ground cumin and a few slices of fresh garlic. I didn’t have almonds so I threw in some pine nuts instead. I can see this is going to be one of our “go-to” recipes. I love that it gives me a good base idea and it’s easy to play around with extra ingredients.
thanks
Thank you for sharing this, it’s just what I need right now! I don’t have much time for cooking and to be honest, I’m not very good at it. I too often end up with takeaway pizza or ready-made, frozen meals. I started looking for healthy recipes that would also be easy and not very time-consuming and I stumbled upon your blog. I’ve started pinning already, thank you!
This recipe is awesome.
This quinoa bowl looks so good. I like the simplicity of it. I can’t wait to try it. I will be interested to see how much flavor it has. I like the idea of the lemon juice in it.
I loved this. A few changes I made: I used arugala instead of the greens. It adds so much flavor. I used extra scallions which was a good idea since the dish does need a little extra seasoning. I also used cinnamon and cumin on my potatoes which was necessary to add flavor. And I didn’t do this but I think it would be delicious to cook the sweet potatoes in coconut oil rather than OO. Lastly, we don’t like Feta so I used parmesan and it worked well. Thanks for this delicious and fresh recipe! The combinations of the ingredients made it delicious!
Hi Kristina, I’m so glad you enjoyed customizing these!
We wanted to add a lot more vegetarian dishes and thought we’d give this a try. We love it and so does our 2 year old son. Extra props because it’s really easy. I’d would definitely recommend.
Thanks Dan! I’m so happy to hear it was a family favorite 🙂
This was amazing!!! Thank you so much!! I scrapped the red cabbage and did baby kale instead of baby salad greens. So amazing.
Yay, I’m so glad you enjoyed this one!
I made these bowls. Delicious. The family loved them. This is a great recipe for mid-week. I agree the sweet potato is not quick to cook but I could do other things while I was waiting for it to cook so it wasn’t a problem. This recipe will be a regular one in our home from now on.
Hi Sophia, I’m so glad you enjoyed the recipe! xo
This recipe was so delicious!!! My family & I loved it. Thank you so much for sharing!
My daughter is allergic to sesame (tahini paste). Is there a substitute that I could use for the dressing?
Hi Megan, there’s not tahini in this recipe, are you referring to another one?
This is DELICIOUS. Seriously. I prepped this for my lunches this week and I’ve already decided I’m prepping it for next week’s lunches too! So good!!
I’m so glad you loved it!
This recipe is simple and delicious, I make it once a week!
This looks great and exactly what I was looking for! If I’m meal prepping this for the week do I hold off on tossing it with the dressing until the day of? Any advice is welcome 🙂 thank you!
Hi Nicole, you can dress it, I’d just keep the greens separate and toss them in when you’re ready to eat so they won’t get too wilty.
Thank you so much! Tried it today I’m hooked. So YUM!!
SOO good, I love this recipe so much and am looking forward to making this again. It was pretty fast and easy and delicious.