Sweet Potato Quinoa Bowl

Meet one of my favorite combos: sweet potatoes + feta. In this quinoa bowl recipe, they're the perfect hearty, tangy topping for grains, greens & nuts.

Quinoa bowl

This quinoa bowl is what I make for dinner most often when no one is looking. It’s my go-to meal when I’m not working on new recipes, when I’m tired after a long day, and when I’ve definitely had too much take-out pho for one week. It’s not a 30-minute meal because roasting a sweet potato takes at least that long, but the rest is so darn simple. Plus, nothing actually calms me more than the wafting aroma of sweet potatoes roasting in my kitchen.

Chopping sweet potatoes

There’s no fancy sauce in this quinoa bowl. You won’t even dirty an extra bowl to mix together a separate dressing. Simply toss the roasted sweet potatoes with quinoa, a bit of feta cheese, and whatever greens, herbs & nuts you might have around. Dress it simply with a drizzle of olive oil, squeezes of lemon, and a few generous pinches of salt and pepper. Serve it in bowls and get cozy! This combination may be simple, but honestly, it’s one of my favorites.

Quinoa bowl recipe ingredients

Quinoa Bowl Recipe Variations

I’ve made a thousand different variations of this easy quinoa bowl recipe over the years. Here are some of my favorites:

  • Roast your chickpeas along with the sweet potato for extra crunch.
  • Use any toasted nut or seed – or a mix – in place of the almonds. I highly recommend pepitas or walnuts.
  • Try millet or farro in place of the quinoa.
  • Add a handful of dried cranberries or dried tart cherries for sweetness.
  • Toss in a few tablespoons of minced herbs – think thyme, parsley, or sage.
  • Use roasted butternut squash instead of sweet potatoes, a mix of roasted root vegetables, or something totally different, like roasted broccoli, cauliflower, or Brussels sprouts!
  • Make a vegan quinoa bowl by swapping the feta for vegan Parmesan or dollops of pesto.
  • Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle yogurt sauce!

Let me know what variations you try!

Quinoa bowl recipe

More Favorite Bowl Recipes

If you love this quinoa bowl, try one of these healthy grain bowl recipes next:

5.0 from 24 reviews

Sweet Potato Quinoa Bowl

Cook time
Total time
This simple quinoa bowl is an easy, delicious, and healthy dinner or lunch. It's gluten-free and easily vegan. See above for ideas to make it with whatever ingredients you have on hand!
Recipe type: Main dish
Cuisine: American
Serves: 2-3
  • 1 medium sweet potato, cubed*
  • Extra-virgin olive oil, for drizzling
  • ½ cup cooked chickpeas, drained and rinsed
  • 1 cup cooked quinoa
  • 2 scallions, finely chopped
  • ¼ cup thinly sliced red cabbage
  • ⅓ cup crumbled feta cheese
  • ¼ cup almonds, toasted and chopped
  • 2 cups baby salad greens
  • Juice of ½ lemon, more to taste
  • Sea salt and freshly ground black pepper
  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes.
  2. Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and salad greens. Drizzle with olive oil, the lemon juice, and a few generous pinches of salt and pepper. Add more lemon juice and season to taste. Toss and serve in bowls.
*If you like, add some spice to your sweet potatoes. Toss them with chili powder or a combination of cumin and coriander before you roast them.



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Rate this recipe (after making it):  

  1. Jam

    Put a healthy dose of Za’atar (Za’atar is a blend of dried toasted thyme, marjoram, oregano, sesame seeds and sumac) on this and it will CHANGE YOUR LIFE.

    Also when I feel like doing low card, I replace the quinoa with riced cauliflower and it’s still very delicious.

    This receipt is one of my faves. Thanks you L&L!

    • Phoebe Moore (L&L Recipe Developer)

      I’m so glad you love it!

    • MarMI

      Hi Jam, I applied Za’atar liberally over chickpeas and sweet potato, and it was out of this world Thanks!!

  2. pondrower

    I made this last night, quick, easy and oh so flavorful!

    • Jeanine Donofrio

      I’m so glad you loved it!

  3. Rebeca

    Absolutely delicious! Was a hit with my family. It is so simple yet flavourful. Will be making again!!

  4. Leigh Byers

    Amazing. Roughly doubled the recipe and ate it all week for lunch. Game changer!

    • Jeanine Donofrio

      I’m so glad you loved it!

  5. Susan from Loveandlemons.com

    Any idea if the sweet potato, quinoa & bean mixture could be frozen to eat later?

    • Jeanine Donofrio

      Hi Susan, I haven’t frozen this one, but it lasts in the fridge for up to 4-5 days or so.

  6. Suzanne

    I made this last night and loved it. Roasted the sweet potato with recommended spices (chili powder, cumin and coriander), used red onion instead of shallots, cooked the quinoa with a packet of Sazon Goya Coriander and Annatto spices, toasted the almonds, used goat cheese instead of feta, and baby spinach as greens. Combined it all while still slightly warm. Cheese got all gooey and coated the potatoes, spinach wilted slightly. Perfect. Diced up some leftover pork loin roast and had a one-dish dinner. Would definitely make again. I’ve already pinned it. Thanks!

  7. Evelyn

    This Sweet Potato Quinoa Bowl is delicious!

  8. sianna

    SOO good, I love this recipe so much and am looking forward to making this again. It was pretty fast and easy and delicious.

  9. Nicole

    This looks great and exactly what I was looking for! If I’m meal prepping this for the week do I hold off on tossing it with the dressing until the day of? Any advice is welcome 🙂 thank you!

    • Jeanine Donofrio

      Hi Nicole, you can dress it, I’d just keep the greens separate and toss them in when you’re ready to eat so they won’t get too wilty.

      • Nicole

        Thank you so much! Tried it today I’m hooked. So YUM!!

  10. Mel

    This recipe is simple and delicious, I make it once a week!

  11. Taylor

    This is DELICIOUS. Seriously. I prepped this for my lunches this week and I’ve already decided I’m prepping it for next week’s lunches too! So good!!

    • Jeanine Donofrio

      I’m so glad you loved it!

  12. Megan

    My daughter is allergic to sesame (tahini paste). Is there a substitute that I could use for the dressing?

    • Jeanine Donofrio

      Hi Megan, there’s not tahini in this recipe, are you referring to another one?

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.