Pumpkin Soup

This creamy pumpkin soup recipe is the perfect dish for a cool fall night. Packed with warm curry flavor, it's comforting, nourishing, and delicious.

Pumpkin soup

Is there anything more autumnal than creamy pumpkin soup? A few weekends back, Chicago was seeing its first fall weather of the year. The air was crisp, a few leaves were turning yellow and red, and Jack and I were making our traditional Sunday trip to the farmers market. When we got there, I caught sight of a massive kabocha squash with vibrant orange skin. As soon as I saw it, I knew how I was spending my afternoon. On a cool day like that, there’s nothing I love more than making a big pot of soup. I scooped up the shiny squash in front of me and started dreaming up a new pumpkin soup recipe on the spot.

Since then, Jack and I have eaten more than a few batches of this pumpkin soup, but we’re nowhere near tired of it. Thanks to the squash, it has a wonderfully thick and creamy texture. Coconut milk adds richness, and aromatic spices like turmeric, ginger, and cumin fill it with warm curry flavor. If the last few weeks are any indication, we’ll be making it often this season, and I hope you will be, too.

Pumpkin soup recipe ingredients

Pumpkin Soup Recipe Ingredients

If you’re a pumpkin purist, you might be wondering, “What’s all this about kabocha squash? Shouldn’t pumpkin soup be made with, well, pumpkin?” It’s a fair question. But here in the US, much of what we think of as pumpkin is actually just winter squash. That’s right! The canned pumpkin purée we bake into pies, quick bread, muffins, and bars is a hodgepodge of all kinds of winter squash. These squashes are sweeter and creamier than the pumpkins many of us carve each year, so they make for a tastier purée (and soup!).

That’s not to say that this recipe calls for canned pumpkin purée. In fact, whatever you do, don’t use the canned stuff. Fresh squash has a sweeter flavor and firmer texture; the soup wouldn’t be nearly as creamy or flavorful without it. I love making this pumpkin soup recipe with fresh kabocha squash, but it would also work well with any type of firm, sweet winter squash. Buttercup squash, Hubbard squash, red kuri squash, and even butternut squash would all be good choices. Once you’ve selected your pumpkin, you only need a few more ingredients to make this soup:

  • Ginger, turmeric, cumin, cardamom, and coriander – I love this combination of spices in my Easy Coconut Curry, and it works wonders in this pumpkin soup recipe, too. The spices fill it with warm, aromatic curry flavor.
  • Onion and garlic – They add sharp depth of flavor.
  • Coconut milk – It makes this soup rich and creamy without any heavy cream or dairy. Yep, this recipe is totally vegan and dairy-free!
  • Apple cider vinegar – Its tangy flavor balances the squash’s sweetness.

Just grab some vegetable broth, olive oil, salt, and pepper, and you’re on your way to making pumpkin soup!

Find the complete recipe with measurements below. 

Halved kabocha squash cut-side-up on a baking sheet

How to Make Pumpkin Soup

I like to think of this pumpkin soup recipe in three main parts: roast, simmer, and blend. Here’s how it goes:

First, roast the squash. Carefully chop it in half vertically, and use a spoon to scoop out the seeds. Rub the cut side of the squash with olive oil, salt, and pepper, and place it cut-side-down on a parchment-lined baking sheet.

Halved kabocha squash cut-side-down on a baking sheet

Roast the squash in a 400° oven until it’s completely soft, about 50-60 minutes.

Roasted pumpkin on a baking sheet

When the roasted squash is cool to the touch, peel away its skin and measure 4 1/2 packed cups of the soft pumpkin flesh.

Roasted pumpkin on a baking sheet with measuring cup

Next up: simmer! In a large pot over medium heat, sauté the onion until it softens. Add the spices, garlic, and ginger, and stir until fragrant, about 30 seconds. Mix in the measured squash flesh, broth, and coconut milk, and simmer for 20 minutes. Remove the soup from the heat, and stir in the vinegar.

Finally, blend. Allow the soup to cool slightly. Then, transfer it to a blender and puree until smooth (you could also use an immersion blender for this step!). The consistency will vary based on the water content of your squash, so if the soup is too thick, blend in water, 1/2 cup at a time, to reach your desired texture. Pour into bowls, and enjoy!

Creamy vegan pumpkin soup recipe

Creamy Pumpkin Soup Serving Suggestions

When you’re ready to eat, top your bowl with any garnishes you like. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. Crusty homemade croutons would be delicious, too!

Enjoy the soup on its own, with a hunk of crusty bread or homemade focaccia on the side, or make it part of a larger meal. I love to pair it with avocado toast, a dressed-up grilled cheese sandwich, or a hearty autumn salad like one of these:

For more salad ideas, check out this post!

Creamy pumpkin soup in bowls

More Favorite Soup Recipes

If you love this pumpkin soup, try one of these delicious soup recipes next:

Pumpkin Soup

rate this recipe:
4.93 from 64 votes
Prep Time: 20 mins
Cook Time: 1 hr 20 mins
Serves 6
This creamy pumpkin soup recipe is super comforting and warming - perfect for a cool fall night. I recommend making it with fresh kabocha squash, but buttercup squash, red kuri squash, Hubbard squash, or even butternut squash would work here too.

Ingredients

  • 1 (4-pound) pumpkin (kabocha squash is best)
  • 2 tablespoons extra-virgin olive oil, more for drizzling
  • 1 medium yellow onion, chopped
  • 1 teaspoon sea salt
  • 3 garlic cloves, chopped
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon turmeric
  • ½ teaspoon cardamom
  • 1 (14-ounce) can full-fat coconut milk, reserve a little for garnish
  • cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • Sea salt and freshly ground black pepper
  • Water, as needed
  • microgreens, optional, for garnish

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Cut the pumpkin in half and scoop out the seeds. Drizzle with olive oil and pinches of salt and pepper and place on a baking sheet, cut-side down. Roast for 50 to 60 minutes, until very soft. When cool to the touch, peel away the skin and measure 4½ packed cups of the flesh.
  • Heat the 2 tablespoons of oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the garlic, ginger, cumin, coriander, turmeric, and cardamom and stir for 30 seconds, until the spices are aromatic. Add the cooked squash, coconut milk, and broth and stir to combine. Simmer for 20 minutes, then stir in the vinegar.
  • Transfer to a blender, working in batches if necessary. Blend until smooth. Kabocha squash can vary in water content, so if your soup is too thick add up to 1½ cups water (½ cup at a time) to reach your desired consistency. Garnish with additional coconut milk, fresh black pepper, and microgreens, if desired.

95 comments

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Rate this recipe (after making it)




  1. Lisa
    11.20.2022

    5 stars
    First time making pumpkin soup.
    I felt like I was serving up a gourmet side dish. Delicious!

    • Jeanine Donofrio
      11.22.2022

      I’m so glad you loved it!

  2. Erin
    11.13.2022

    5 stars
    I have been wanting an easy recipe to use up my leftover squash from the farm share. Everyone in the fam enjoyed! Thank you!

    • Phoebe Moore (L&L Recipe Developer)
      11.18.2022

      Hi Erin, I’m so glad the soup was a hit!

  3. Stacey
    11.05.2022

    5 stars
    Amazing recipe!! I love it!

    • Phoebe Moore (L&L Recipe Developer)
      11.11.2022

      Hi Stacey, So glad you love it!

  4. Christine
    11.01.2022

    How would this work with a pie pumpkin ? Thanks

    • Jeanine Donofrio
      11.01.2022

      Hi Christine, it’s great with a small pie pumpkin!

  5. Leslie McDonough
    10.31.2022

    A perfect soup for Halloween night. The house smelled wonderful and the soup was delicious!

    • Jeanine Donofrio
      11.01.2022

      I’m so glad you enjoyed it!

  6. Samantha Barnett
    10.31.2022

    5 stars
    Great seasonal recipe!!

  7. Stacey Rivenburg
    10.31.2022

    5 stars
    Love this recipe. I paired it with pita chips and enjoyed it around the bonfire 🙂

  8. Katie Valentine
    10.31.2022

    Yum! I added roasted corn after blending for some added texture. Delicious!

    • Jeanine Donofrio
      11.01.2022

      yum! I’m glad you enjoyed.

  9. Erin Duffy
    10.30.2022

    4 stars
    So delicious! I made a batch today and will be taking some for my school lunch each day this week!

    • Jeanine Donofrio
      11.01.2022

      I’m so glad you loved it!

  10. Paula Murray
    10.30.2022

    5 stars
    This recipe was a hit with my family! I used pre-cut, frozen butternut squash cubes (about 3.5lbs) for a shortcut and it turned out great.

    • Jeanine Donofrio
      11.01.2022

      I’m so glad you loved it!

  11. Shemina Kanji
    10.29.2022

    5 stars
    This soup was so delicious. Love the combination of warm fall spices and flavors!

    • Jeanine Donofrio
      11.01.2022

      I’m so glad you loved it!

  12. Katie
    10.28.2022

    Is there a good or recommended substitution for the apple cider vinegar?

  13. Susan Collison
    10.28.2022

    4 stars
    Perfect
    Unique
    Mixture of
    Pumpkin & all
    Kinds of spices!
    Incredibly
    Nourishing &

    Simple
    Once the pumpkin is prepped.
    U nailed this recipe!
    Pumpkin praises! =)

    (I substituted a mix of cinnamon & nutmeg for the cardamom…$18 was a tad much, and I love cinnamon & nutmeg!)

  14. Annika Carnes
    10.28.2022

    5 stars
    What a perfect fall soup! I happened to have a pie pumpkin at home so that is what I used and it was so tasty. Homemade bread to go with it and our dinner was absolutely perfect. Very easy to make as well so that made it even better. I’m sure I will make this soup many more times this fall and winter.

  15. Carrie McCormack
    10.28.2022

    5 stars
    This was restaurant-quality pumpkin soup and was so easy to put together! I used koginut squash from my CSA and it turned out perfectly. We served it with an apple side salad and enjoyed the fall flavors!

    • Phoebe Moore
      10.28.2022

      I’m so glad you loved the recipe!

  16. Deni
    10.26.2022

    5 stars
    The pumpkin soup blog post

    I made this soup and it was simply out of this world. Full of flavour with silky texture – and all eaten in one day by my family who couldn’t resist it. A winner and now on repeat. Looking forward to trying out more recipes in the Lemon and Lemons Cooking Club!

    • Phoebe Moore
      10.28.2022

      We’re so glad you loved the recipe!

  17. Mary Douglass Baum
    10.26.2022

    This was delicious !! I added some frizzled shallots on top too

    • Phoebe Moore
      10.28.2022

      That sounds delicious! So glad you enjoyed the soup.

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.