I’ve talked about this over and over on here, but one of my favorite ways to incorporate fresh produce into my meals is through my local Texas CSA delivery that I get bi-weekly. The fruits and vegetables are grown from local farms and when my “bushel” arrives, the contents are always a surprise! There’s no better way in my opinion to eat hyper local than by signing up for a local CSA box – and they can be found all over the country. BUT – I’ll be honest – sometimes it can be a bit daunting. Finding ways to eat and store the vegetables before they go bad is something that stresses me out a little. Knowing that someone near me carefully grew and picked that lettuce or those beets makes me feel responsible for treating them well.
Today I’m partnering with Sub Zero on their Fresh Food Matters initiative to share tips about how to eat more real, fresh food. These days there’s an overwhelming amount of information when it comes to what we should and shouldn’t eat, but I think everyone can agree that fresh, whole foods are central to health, culture, community, and the environment. The goal for today is to share a few simple tips about how I utilize the fresh food in my CSA delivery.
Pictured above is the box I received a few weeks ago. I have to say – this one was a beaut. Soft butter lettuce, fresh blueberries, radishes, carrots, kale, and the biggest beet I’ve ever seen. Buried under those things was a fennel bulb, a pile of zucchini, and summer squash.
Here’s how I approached this box, and how I generally approach every box:
1. Sample. Try out the merchandise so you really know what you’re working with. Look at those blueberries! These were the first of the season, so I ate most of those before I could put them away.
2. Sort & Store. Sort everything into bags and store (most things) in the fridge while you figure out what to make. Cut the tops off of carrots and beets and store them all separately so that each piece of the vegetable will last longer. I store sweet potatoes and winter squash on the countertop, but most spring produce does best in the fridge.
Right now, I re-use the grocery store produce bags but I really want to try out a more sustainable solution. Vegetables from the farm can often be really dirty, so mesh or cloth bags aren’t going to be my solution – if you have a suggestion, feel free to leave it in the comments!
Also, contrary to what most people say, I don’t like to wash my produce right when I get it. I find that it lasts longer if it is protected by its dirt. Once it’s washed, veggies start to get soft and limp faster.
3. Plan & Brainstorm. Make a list of the contents of the box and start brainstorming what to make. It’s easy to forget what came once it’s stowed away in the fridge, so I like to sort this out on paper. My general rule of thumb is to start thinking about the softer vegetables first (lettuce, greens) and worry about the sturdier vegetables (beets, radishes), second. If you need help deciding what to make, browse our recipe index “by ingredient,” and that will help get you started.
4. Chill Out. If you’re overwhelmed by certain ingredients, it’s ok to freeze them for later. I’ve been eating a lot of kale salads lately, so this time I froze the kale for my morning smoothies throughout the week.
5. Prep, cook and eat. Make some food! Here’s how I used the various ingredients in this bunch:
– Kale: this time, since I had so many vegetables in this box, I froze the kale for my morning smoothies along with some of the leftover blueberries. (More kale recipes here).
– Zucchini and yellow squash: I made a dish similar to this recipe – I tossed thin slices of zucchini and yellow squash with pesto and lots of lemon. Here are some other ideas: a knockout Summer Squash Tian, a One Pot Pasta, or Zoodles!
– Beets: I just made a simple beet hummus that I used throughout the week for sandwiches and snacks.
– Fennel: I thinly sliced it and baked it on top of cheesy flatbread with the remainder of the blueberries.
– Lettuce, carrots and radishes: I made a big tangy Farmhouse Spring Salad that I brought to Jack’s family’s Sunday dinner. (Scroll down for the recipe).
Jack’s mom loves radishes so I sliced the radishes and carrots really thin. I then tossed them in a simple dressing with some pickled onions and let them soften while I washed and dried the butterhead lettuce. I tossed it all together with pine nuts, sunflower seeds, and feta cheese. It was a great, crunchy, light side salad.
Do you get a CSA box? What are your tips?