Mediterranean Chickpea Salad

You'll make this easy chickpea salad recipe again & again! It keeps well if you prep it ahead of time, so pack it up for a sweet/savory healthy lunch.

Chickpea salad

Chickpea salad has been one of my go-to lunches for years. With back-to-school season right around the corner, I thought I’d share my favorite chickpea salad recipe with all of you! Because of the protein from the chickpeas, it’s hearty enough to be a meal on its own, but it can also double as a healthy side dish. The garbanzo beans hold up well in the fridge, so you can easily make it ahead for parties and lunches. And with a mix of beans, herbs, and fresh vegetables all cut to a similar size, you get a delicious blend of flavors in every bite.

I’ve made many chickpea salad variations, but this quick and easy recipe takes the cake. The star of the show is a light, creamy fresh milk honey goat cheese from Roth. I’m picky about my goat cheese, but I’ve been loving this one and their plain goat cheese on salads, pasta, zucchini noodles, and more. It’s fresh and tangy, with a touch of sweetness from the honey. In my opinion, the new Roth Chèvre varieties (try the wild blueberry on your next cheese board!) are the perfect cheeses for summer entertaining.

In this recipe, I played off the cheese’s sweetness, adding toasted cumin seeds and Medjool dates to give the salad an aromatic, sweet & savory flavor. We really love this one, and I hope you do too, whether you serve it with dinner, pack it up for lunch, or bring it to your Labor Day gatherings!

Chickpea salad recipe ingredients

Chickpea Salad Recipe Ingredients

This chickpea salad starts with a bright, spiced dressing made from lemon juice & zest, garlic, extra-virgin olive oil, and toasted cumin seeds. I whisk it together in the bottom of a big bowl and then toss in the chickpeas, as well as these components:

  • Goat cheese. In this recipe we use Roth Honey Chèvre, which is a fresh milk goat cheese with a delightful creamy texture and a lightly sweet, mellow flavor.
  • Medjool dates. Soft & chewy, they contrast perfectly with the earthy goat cheese and the cumin-spiced dressing.
  • Persian cucumbers. They’re essential for a crisp, fresh crunch. I especially like to use Persian cucumbers because of their small size. Cut into little half-moons, they’re perfect for pairing with garbanzos.
  • Cherry tomatoes. They add juicy, bursty texture.
  • Roasted red peppers. I love the hint of char and nice sweetness they add to the salad. If you don’t have roasted red peppers, diced red bell pepper would be fine in its place.
  • Chopped fresh parsley. Sprinkle it in for fresh flavor and flecks of green.
  • Roasted chickpeas. These guys add a great crunch. If you don’t feel like roasting chickpeas, a handful of toasted almonds would be good too.
  • Basil or mint. I like to top my salad with leaves of fresh herbs for a light, herbal finish.

Chickpea salad recipe steps

Aside from the pan for toasting the cumin seeds, this bean salad comes together in one bowl! Just toast the seeds for 30 seconds or so until fragrant, crush them lightly with a mortar & pestle, and whisk them together with the other dressing ingredients.

How to make chickpea salad

Add the veggies, dates, chickpeas, and parsley, and toss. Then, dot on the cheese, remaining herbs, and roasted chickpeas, and serve!

Chickpea salad recipe

Chickpea Salad Recipe Tips

  • Taste and adjust. The key to making a great salad is tasting and adjusting until you have a balance of flavors you love. You might need an extra pinch of salt or squeeze of lemon. Don’t be afraid to try your chickpea salad before serving!
  • Cut everything to a similar size. The best bites of chickpea salad happen when you get a little of everything – fresh herbs, creamy cheese, sweet dates, juicy veggies, etc. Cut your cucumbers, dates, and tomatoes into a small, even dice so you can scoop them up along with the chickpeas.
  • Save some herbs and/or cheese for garnish. If you make this salad ahead of time, I recommend saving the mint leaves to add at the last minute. If you’re packing it for lunch, dot a few leaves on the top of the packed salad before you head out the door in the morning. The same could go for the goat cheese, depending on your preferences. Over time, the goat cheese starts to blend into the salad, creating a creamy coating. If you prefer it in chunks, add it at the same time you add the mint. See this post for more of my best meal prep tips!

Mediterranean Chickpea Salad

If you love this chickpea salad recipe…

Try my couscous salad, pasta salad, or Greek salad next, or head to this post for more summer salad ideas!

Mediterranean Chickpea Salad with goat cheese

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Mediterranean Chickpea Salad

rate this recipe:
5 from 51 votes
Prep Time: 20 minutes
Total Time: 20 minutes
Serves 4 to 6
This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck!



  • In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
  • In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
  • Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.


*if using ground cumin seeds, use a heaping 1/2 teaspoon and add it directly to the mixing bowl, no need to toast.


Special thanks to Roth for partnering on this post. Click here to find the new Roth Chèvre Fresh Goat Milk Cheeses, nationwide, at a store near you!


5 from 51 votes (29 ratings without comment)

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Rate this recipe (after making it)

  1. Jody

    This cookbook is not only beautiful but has fresh, delicious, easy to prepare recipes. I’m so happy to find you here this morning. Someone in my house over filled my water purifier and it ruined my 🍋cookbook. 😭

  2. Kari

    5 stars
    Love these recipes! Since I track calories, I’m curious if you have nutritional information available for your recipes? Thank you!

  3. Heidi

    5 stars
    Absolutely fantastic lunch! I had to omit the mint because the hubby isn’t a fan. Served it over mixed greens for lunch and it was a hit! This is my first time visiting your site, but I’ll be back for sure.

    • Jeanine Donofrio

      Hi Heidi, I’m so glad you both enjoyed the salad! Welcome!

  4. Maria

    5 stars
    Oh my!! My family and I just tried the Mediterranean garbanzo bean recipe.
    A M A Z I N G! The combination of flavors was delicious! Thank you for the idea!

    • Jeanine Donofrio

      HI Maria, I’m so glad you loved the salad!

  5. Butzi

    Did I miss nutritional information? Is it available?

  6. Stacey

    Just made this for lunch – it is fabulous. Thank you!

    • Jeanine Donofrio

      I’m so glad you loved it!

  7. LL

    5 stars
    This salad is perfection! So refreshing, light and tasty! Thank you!!

    • Jeanine Donofrio

      I’m so glad you loved it!

  8. Lilyw

    This was delicious. I had regular goat cheese so I added some honey to the dressing. I smashed a portion of it and stuffed into a pita. Would be good in a wrap too.

    • Jeanine Donofrio

      Ooh, I love the wrap idea. I’m so glad you enjoyed it!

  9. Alex

    5 stars
    So yummy! I just made a batch of this to keep as lunches for the next few days. I added some drumwheat couscous as a base to make it a little more filling.

    • Jeanine Donofrio

      Hi Alex, I’m so glad you enjoyed the salad!

  10. Diane

    Do tomatoes have to be in almost everything ? I am allergic to tomatoes. What can I substitute the tomatoes with? Any suggestions? Thanks for reading my comment.

    • Jeanine Donofrio

      Hi Diane, you can skip them in this recipe if you’d like, or add some extra
      roasted red pepper in their place!

    • Jeanine Donofrio

      so glad you enjoyed!

  11. Leigh

    5 stars
    Great recipe. I roasted all the chickpeas and changed out olives for the dates. A new favourite!

    • Jeanine Donofrio

      Hi Leigh, I’m so glad you loved it!

  12. Floranet

    Magnificent piece of Work!

  13. Francesco Gatti

    5 stars
    Full of veggies and creamy texture salad, Yummy!! I think this easy salad recipe makes a perfect side dish for burgers or steaks or turn it into a complete meal. Thank you so much Love & Lemons for this delicious recipe.
    Just a small question, can we use different types of cheese or it will change the actual taste of this recipe?

  14. james Shaw

    Love & Lemon. I’m definitely trying it out. My first time here by the way.

  15. Hey great recipe! Can I replace goat cheese with tofu to make it vegan?

  16. Jen

    Your recipes have been our go-to this summer, so easy to prepare and no need to heat up the kitchen! This looks excellent and now I know the answer to the “what should i make for dinner tonight” question. 🙂
    Question for you – where did you get your small mortar and pestle? I have a beefy granite one, but sometimes I just need something small. Your set looks ideal.

  17. Enoch

    Amazing recipe you have here, Love & Lemon. I’m definately trying it out. My first time here by the way.

  18. Susan

    Yet another recipe I really need to try when I get back to cooking (I’m off for 2 weeks while my husband cooks). I am always looking for good lunch recipes, and this one sounds like exactly what I want.

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.