This week, we’re talking (er… I’m talking) about meal prep! Why? Well first and foremost, it’s because our meal planning journal, The Love & Lemons Meal Record and Market List, is out today! If you missed my post last week, click here to read all about it. If you haven’t pre-ordered one, click here to get one now! (And P.S. it’ll make a great Mother’s Day gift!)
I know, meal preparedness is ALL the rage on the internet lately, and maybe you don’t need new ideas – but here’s the thing: I do. We’ve been super busy lately, and although our work is all food-related, you might be surprised to know that as a food blogger, things tend to be “feast or famine” around here. There’s way too much food in the fridge or there’s no food in the fridge, depending on what we’re working on.
I often talk about cooking components on Sundays when you may have extra time to make big batches of things. I like this approach, but this week I’m doing something a little bit different. Starting with one meal – this yummy, easy Mean Green Grain Bowl that we ate for dinner last night – I’m going to transform the same components into a new dinner every night for 5 nights so that each new meal builds off of the previous one.
About this Grain Bowl!
The best part of this grain bowl is the yummy sauce! It’s a riff on the kale pistachio pesto sauce that I made a few weeks ago, but this time I made it with pepitas. Even if you’re nut-free you can play along! Spring is on the horizon, even though it doesn’t feel that way, so I used this spring-but-not-quite-yet feeling as inspiration. I roasted a mix of broccolini (to represent spring), cauliflower, and hearty parsnips (because it still feels like winter). Then, I added in chickpeas & quinoa for protein and a little sauerkraut for pop.
With these components, I made 2 servings of this grain bowl and saved the leftovers for the next meal. Check back tomorrow and each day this week to see what I make next. At the end of the week, I’ll post a recap of each meal and a shopping list.
In the meantime, you can record your own meal plans here in our pretty (and pretty useful) new meal planning journal 🙂
- 1 cup raw quinoa, rinsed
- 1¾ cups water
- ½ cup pepitas (or shelled raw pistachios)
- 2 small garlic cloves
- 1 packed cup chopped kale
- 1 packed cup cilantro, more for garnish
- ¼ cup fresh lemon juice
- ½ teaspoon sea salt
- freshly ground black pepper
- ½ cup extra-virgin olive oil
- ½ cup water
- ½ teaspoon maple syrup or honey
- 2 parsnips, chopped into ½ inch pieces
- florets from ½ cauliflower
- ½ bunch broccolini
- 1½ cups halved Brussels sprouts
- 1 (14-ounce) can chickpeas, drained & rinse, use ¼ cup per bowl, save the extra
- scoop of sauerkraut (I like Bubbies)
- sprinkle of toasted pepitas
- Preheat the oven to 425°F and line 2 baking sheets with parchment paper.
- First, make the quinoa. Add the rinsed quinoa and water to a medium pot. Bring it to a boil, cover, reduce the heat, and simmer for 15 minutes. Remove from the heat and let it sit, covered, for 10 more minutes. Fluff with a fork. This will yield about 3 cups; I used a heaping ½ cup per bowl.
- Next, make the sauce. Combine the pepitas, garlic, kale, cilantro lemon juice, sea salt, pepper, olive oil, water, and maple syrup or honey in a blender and blend until smooth.
- Then, roast the vegetables. Place the parsnips, Brussels sprouts, and cauliflower on one large baking sheet. Place the broccolini on the second baking sheet. Drizzle the vegetables with olive oil and pinches of salt and pepper, toss to coat, then spread evenly onto the sheets. Roast the parsnips/Brussels sprouts/cauliflower 20 to 25 minutes or until golden brown around the edges. Roast the broccolini for 10 to 12 minute or until tender. When cool to the touch, chop up the broccolini stems.
- Assemble bowls with a scoop of quinoa, the roasted vegetables, about ¼ cup chickpeas, and a scoop of sauerkraut and top with pepitas. Drizzle with the sauce. Season to taste with additional salt and pepper, if desired, and serve. I assembled these components into 2 bowls (although the whole recipe will make 4) and saved the leftovers for tomorrow’s dinner - stay tuned!
- Store the extra sauce, quinoa, and remaining chickpeas in the fridge.