Kale Smoothie

This vibrant green kale smoothie is a great morning pick-me-up. Filled with kale, matcha, peaches, and ginger, it's creamy, fresh, and nutritious.

Super Green Kale Smoothie

Blame it on the heat, but I’ve finally become a smoothie breakfast person. I’ve always been more of a breakfast taco or avocado-toast-in-the-morning kind of person, but lately I’ve been waking up craving something a little more light and refreshing. Enter: this super green kale smoothie! It’s great for a light breakfast, but we also love it as an energizing mid-day snack.

Kale smoothie recipe ingredients

How to Make The Best Kale Smoothie

The trick to making a good green smoothie is to balance the flavors so that there’s something green, something (naturally) sweet, and something creamy. In this smoothie recipe, I balance the kale’s green power with sweet ripe peaches, and I use frozen banana for creaminess. A little bit of ginger peps the whole thing up.

If you want to make this healthy smoothie in the winter, ripe pears would work well in place of the peaches. And if you don’t have bananas on hand, a quarter avocado will make this lusciously thick & creamy.

How to make a kale smoothie

To make this vibrant green smoothie even more green, I add a scoop of matcha. Matcha (to me) is as good of a pick-me-up as coffee, which makes this my personal favorite breakfast smoothie. Unlike steeped tea, matcha is made by grinding the entire tea leaf into a fine powder. Because you consume the whole leaf, it has approximately 10x more nutrients than regular green tea. It’s not just for lattes, it’s great in smoothies too – find more here and here!

Super Green Kale Smoothie in a blender

If you try this smoothie, please let me know what you think in the comments! At first, I had a hard time convincing my husband Jack, the berry smoothie lover, to try a kale smoothie. But in the end, he loved it. I hope you do too.

Super Green Kale Smoothie in a glass

If you love this kale smoothie recipe…

Try this strawberry banana smoothie, this minty green smoothie, or this ultra creamy avocado smoothie next!

Kale Smoothie

rate this recipe:
5 from 1 vote
Prep Time: 5 mins
Total Time: 5 mins
Serves 2
This vibrant kale smoothie a great morning pick-me-up. Matcha fills it with antioxidants, while peaches and bananas make it sweet & creamy. A healthy way to start your day!


  • 1 medium frozen banana
  • 1 cup almond milk
  • 1/2 teaspoon matcha
  • 2 kale leaves
  • 2 to 3 small ripe peaches, frozen, or 1/2 to 1 cup diced mango, frozen
  • 1/2 teaspoon grated ginger
  • Handful of ice


  • In a high-speed blender, combine all ingredients. Blend until smooth.




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  1. perfect timing! the kale in our garden is bursting with glee!!!

  2. Kari from cookingwithtoddlers.org

    What a great use for Matcha. I can’t wait to try this since its so hot here and hot matcha tea just isn’t going to cut it!

  3. Mmmm tasty! I tried a new Kale smoothie recipe this morning but didn’t love it. I’ll try this one tomorrow and see how it goes.

  4. valerie

    This smoothie recipe looks incredible. I’m obsessed with peaches right now. Can you use a drinking quality of matcha or is it best to stick with the stronger flavor of the cooking grade?

    • jeanine

      I like the cooking grade when mixing with other ingredients – the delicate flavor of (more expensive) ceremonial matcha can get lost. With the cooking grade – you can actually taste it. Although, Aiya’s is still nicely mellow and not too strong or bitter.

  5. What an awesome idea, love everything in this smoothie!!

  6. Wouldn’t have thought to include kale but sounds like a great breakfast alternative! Great suggestions for alternatives too!

  7. Ileana from alittlesaffron.com

    Ha, me too! I’ve been on a breakfast smoothie kick all week. It’s so perfect for these hot days, and it feels like such a treat. This one looks delicious.

  8. Anze from kuhinjski-eksperimenti.blogspot.com

    You just reminded me I shouldn’t make banana bread muffins for breakfast. Thank you for that 🙂

    • jeanine

      ha, well I’d never say no to a banana muffin if there was one in front of me 🙂

  9. A great combination of flavors, recipe is pinned! Great summer drink! thanks for sharing!

  10. Maryna from thisisasweetblog.blogspot.com

    The recipe sounds cool! And the idea of using kale leaves is awesome )

  11. I feel the same way, I’m usually all for tacos for breakfast, but with the weather warming up I’m allll about the smoothies!

  12. Leah from georgiapeachonmymind.com

    This sounds amazing!!! What a great pick me up. I’ve never tried matcha but now I need to. I never knew that it had so many more benefits than loose tea.

    • jeanine

      you need to try it! I’m mildly matcha obsessed if you can’t tell 🙂

  13. Not a smoothie for breakfast gal either but I have to admit this does look good! I’d add a scoop of hemp protein probably to keep me going until lunch…..anyhoo…Thanks for all your beautiful pics and delicious ideas! ❤️

  14. amanda from easylittletiger.com

    this looks rad! my boss spent 80% of her time at her previous job in hong kong and she’s gotten me hooked on matcha lattes. soooo good and i’ve been wanting to try it with some other stuff. this looks like a good place to start.

    • jeanine

      I love matcha lattes too 🙂

  15. This looks amazing! I love peach smoothies AND green tea but I’ve always been scared to try a green smoothie… this is clearly the time. Also, thanks for clarifying exactly what matcha is because I’ve been curious but never remembered long enough to look it up. Yum!

    • jeanine

      it’s so good – it’s slightly sweet and it tastes entirely different from regular green tea (we love matcha most in ice cream!)

  16. Tieghan from halfbakedharvest.com

    A big fat yes to matcha, kale and peaches!! What a great smoothie! 🙂

  17. YES! This is almost the exact breakfast smoothie I make. Like you, I’m a matcha monster. I’m going to come over for breakfast tomorrow, k?

  18. Ashley from edibleperspective.com

    Lovely! Seriously need to re-stock my matcha supply.

  19. Liv

    This looks so yummy & perfect for the heatwave here in London. I can only buy kale in bags in the store with the leaves already in small pieces. What is it equivalent to? A handful of kale???

    • jeanine

      yep, I’d start with a small handful (if you want to add more you can depending on how kale-ey you want it!)

  20. I would definitely add the ginger. Just because I like that spice. I am not a breakfast smoothie drinker, but I sure like them any other time. I love the color.

  21. Chelsea

    Oh, this looks amazing! Love matcha, can’t wait to try this!

  22. Tori from acupofcoconut.com

    What a fab combination! Some of my favourite ingredients – kale, matcha, peaches…mmm! Thanks for the inspiration, I have a bunch of kale in the fridge at the moment, so I think I will try it this week (with pears, as it is winter here in Australia!).

  23. I have never tried matcha, but I’m motivated to get going on the smoothie for breakfast train. It’s the middle of summer, yet my body forgot it’s bikini season. Whoops.

  24. Lyndsay from livingwithcowsmilkproteinallergy.com

    5 stars
    This looks fab! I’m going to make this for my son and I tomorrow, thanks for sharing 🙂

  25. Deb

    Love your blog, love your recipes. But, this one is not my fav. The peach didn’t cover up the kale flavor as I was hoping.

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  27. Kristi

    I love your kale smoothie ideas. Your creative ideas are well balanced, flavorful, and full of nutrients that we all need. Thank you, and Fantastic Job!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.