How to Cook Spaghetti Squash

Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with a few tips and recipes.

How to Cook Spaghetti Squash

I get so many questions about how to cook spaghetti squash, so I thought I’d share my go-to method for roasting it, a few tips, and a couple of my favorite spaghetti squash recipes.

First things first: cut it in half lengthwise. Then, scoop out the seeds.

Hands scooping seeds from halved Spaghetti Squash

Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.

Spaghetti Squash on baking sheet with olive oil

Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. Pop it in a pre-heated 400°F oven.

Hands poking holes in Spaghetti Squash with a fork

A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. I initially thought the squash needed to be super soft and fork tender in order for the strands to “spaghetti,” but over the years I’ve learned that I prefer my strands to be more al dente (and less mushy), and that the 1 hour mark was too long. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven. It can also vary from squash to squash, so adjust your cooking time accordingly.

Roasted Spaghetti Squash halves on baking sheet

Once it’s roasted and cool enough to touch, use a fork to scrape the strands. I like to start from the outside and work my way in, fluffing them up as I go.

Hands fluffing Spaghetti Squash strands with fork

That’s it! Season it with more salt and pepper and serve it as a simple veggie side. Or incorporate it into your favorite spaghetti squash recipes. Here are two of mine (pictured below): Spaghetti Squash with Chickpeas and Kale and Lemon Pesto Spaghetti Squash.

How to Cook Spaghetti Squash

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How to Cook Spaghetti Squash

 
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This is my go-to method for creating perfect al dente spaghetti squash strands to use in vegetable sides and main dishes. The exact timing will vary depending on the heat of your oven and the size of your squash.
Author:
Serves: 2 to 4
Ingredients
  • 1 spaghetti squash
  • extra-virgin olive oil
  • sea salt and freshly ground black pepper
Instructions
  1. Preheat the oven to 400°F.
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
  3. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a litte bit firm. The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash.
  4. Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.

292 comments

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Rate this recipe (after making it):  

  1. Trisha
    09.24.2021

    Im trying to get away from so much meat and more veggie dinners…complete veggie meals…can you please help with this and lunches also for myself and my husband…thanks

  2. Pat Pendleton
    09.19.2021

    Followed your recipe and it was very good. I then added some home made spaghetti sauce that I had made, sprinkled some parmesan on top and baked for 20 minutes.

  3. Annemarie Russell
    09.09.2021

    Loved it first time I made it. I have it a couple of times a month now. Season it with salt pepper and butter. Same way I eat spaghetti which is my absolute favorite so this spaghetti squash takes the urge to eat pasta away. Thanks for sharing recipe. It’s perfect every rime

  4. Merry
    09.04.2021

    Surprisingly yummy! Even my anti-vegee hubby loves this!

  5. Linda
    08.30.2021

    Thank you , I followed these instructions exactly and produced delicious “spaghetti “ for the first time. In the past I too had cooked the squash for too long (not knowing) ended up with delicious mush but not really what I wanted. Thanks for this revolutionary tip.

  6. Karen Beck
    08.21.2021

    This is a new set of instructions for cooking spaghetti squash for me, and I’ll never go back to the old way. The squash was cooked to perfection!

    • Jeanine Donofrio
      08.22.2021

      I’m glad you loved it!

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Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.