Packed with herbs & spices, this crispy baked falafel recipe is bursting with delicious flavor. Stuff it into pitas, top it with your favorite fixings & enjoy!
Falafel was the food that first convinced me that a vegetarian diet could be filled with bold, exciting flavors. It’s crispy, rich, and satisfying, packed with fresh herbs and aromatic spices. Stuffed into pita bread with veggies, tahini sauce, and a pop of pickled onions, it’s insanely flavorful, making it one of my all-time favorite foods.
I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book!), but never before have I shared a classic chickpea-based falafel recipe. Without a doubt, it was worth the wait. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices.
What is Falafel?
If you’re thinking, “Wait. What is falafel?”, you’re in for a treat. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. It’s a popular street food throughout the Middle East and Europe (if you’re ever in Paris, make a stop at L’As du Fallafel), where you can find it stuffed into pitas brimming with fresh veggies, herbs, sauces, and pickles.
I’m not a fan of working with a big vat of hot oil at home, so instead of deep frying my falafel, I bake it. It comes out deliciously crisp just the same, and it’s a little lighter than the traditional version. This one is my favorite falafel recipe to date, and I hope you fall for it too!
My Falafel Recipe Ingredients
To make my baked falafel recipe, you need these key ingredients:
- Uncooked dried chickpeas. I use soaked dried chickpeas, not canned chickpeas, in this recipe. Soak your dried chickpeas overnight before beginning the recipe, and then blend the soaked chickpeas into the herby falafel mixture.
- Shallot and garlic. Together, they add a delicious bite! You can also use yellow onion in place of the shallot.
- Lemon zest. It’s not traditional, but I love the lemon’s zesty brightness in these patties.
- Cumin, coriander, and cayenne. This spice blend is warm and aromatic, and the cayenne adds a little heat.
- Sea salt. It punches up the rich flavor of the herbs and spices.
- Baking powder. Just a pinch makes these balls nice and puffy in the oven.
- Cilantro and parsley. I use a good amount to make my falafel bright green and flavorful. There’s no need to toss the herb stems for this recipe – blend them straight into the falafel mixture along with the leaves!
- Extra-virgin olive oil. I add a tablespoon to the chickpea mixture for richness. In addition, I drizzle the patties with oil before baking so they become nice and crisp in the oven.
How to Make Falafel
Once you’ve soaked your chickpeas, this recipe is easy to make! Here’s what you need to do:
- Blend the ingredients. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed.
- Form the falafel balls. Use a 2-tablespoon cookie scoop and your hands to gently form the mixture into 12 to 15 thick patties.
- Bake! Drizzle the little cakes with olive oil, and bake, flipping halfway, until they’re golden brown and crisp.
- Serve, and enjoy! Stuff the cooked falafel into pitas with your favorite fixings, top them onto a salad, or serve them over a bowl. Then, dig in!
Best Baked Falafel Tips
- Used dried, NOT canned chickpeas. The perfect cakey, crumbly texture comes from dried chickpeas that have been soaked, but not cooked, before being blended into patties. Make sure to soak dried chickpeas ahead of time to make this recipe. Substituting cooked, canned chickpeas does not work here – your falafel will turn out wet and mushy.
- Drizzle the patties generously with oil before baking. Because this falafel recipe is baked, not fried, it automatically uses much less oil than traditional falafel. In order to get your patties nicely crisp and golden brown in the oven, don’t hesitate give them a generous drizzle of oil before baking. They’ll come out delicious and still be lighter than classic falafel.
- Don’t pack your patties too tightly. It’s tempting to really pack the patties together tightly, but doing so will make them tough and dense. Form the falafel balls gently, and if your mixture isn’t holding together, pulse it a bit more in the food processor until the mixture sticks together. If it’s still too crumbly, pop it in the fridge to chill for 30 minutes before shaping and baking the patties.
- Make a double batch, and freeze the extras. These guys keep well in the freezer, so go ahead and make a double batch to have on hand for salads, bowls, or wraps. To reheat frozen falafel, pop them in a 400-degree oven for 10 minutes, until they’re crisp and heated through. Check out this post for more freezer-friendly dinner ideas and this post for some great meal prep tips.
Falafel Serving Suggestions
I love stuffing these into a pita sandwich loaded with chopped tomatoes and cucumbers, fresh herbs, hummus, pickled onions, and generous drizzles of tahini sauce. To customize your pita sandwich, you could easily swap another Middle Eastern sauce like tzatziki or baba ganoush for the hummus, or drizzle it with cilantro lime dressing instead of (or in addition to) the tahini.
If you’re not in the mood for pita, top your patties onto a big salad along with some crispy roasted chickpeas, or serve it over a bed of quinoa, cilantro lime rice, or cauliflower rice with lots of fresh veggies.
And if you’re in the market for a side dish, any of these recipes would be excellent with this baked falafel:
- Greek Salad
- Charred Cherry Tomatoes
- Roasted Cauliflower with Lemon Zest
- Roasted Cherry Tomatoes
- Tart Cherry Tabbouleh
- Eggplant Salad with Roasted Tomatoes
If you love this falafel recipe…
Try my Mediterranean chickpea salad, shawarma wraps, or stuffed zucchini next!
Check out this post for more healthy dinner ideas, or this post for 85 more vegan recipes!
Falafel
Ingredients
- 1 cup uncooked chickpeas, soaked 24 hours, drained, rinsed, and patted dry* (see note)
- ½ cup chopped shallot or yellow onion
- 3 garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¾ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon baking powder
- 1 cup chopped fresh cilantro leaves and stems, patted dry
- 1 cup chopped fresh parsley leaves and stems, patted dry
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
For serving
- Pita bread
- Hummus
- Diced veggies, tomato, cucumber
- Fresh herbs, chopped parsley, fresh mint
- Pickled Red Onions
- Tahini Sauce
Instructions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- In a large food processor, place the chickpeas (they will be plump but still raw at this point), shallot, garlic, lemon zest, cumin, coriander, salt, cayenne, baking powder, cilantro, parsley, and olive oil. Pulse until well combined but not pureed. Use a spatula to scrape down the sides of the bowl as needed.
- Use a 2-tablespoon scoop and your hands to form the mixture into 12 to 15 thick patties (be careful not to pack them too tight or your falafel will be dense). If they're not holding together, give the mixture a few more pulses in the food processor.
- Place the patties on the baking sheet. Drizzle generously with olive oil (this is the key to making these moist and crisp since we're not frying) and bake for 14 minutes. Flip and bake for 10 to 12 minutes more or until golden brown and crisp on the outside. During the last few minutes of baking, wrap the pita in foil and warm in the oven.
- Assemble pitas with a slather of hummus, diced veggies, falafel, herbs, pickled red onions, and generous drizzles of tahini sauce.
Notes
Falafel is one of my all-time favorite foods, but is not always easily available in the middle east. I tried finding it in Dubai with no luck. But did find it in Jordan on the same trip. Real falafel are ALWAYS made with soaked dried chickpeas. Some people seem to think that canned would work, but I agree with you about using the dry ones.
I have never made falafel because I do not enjoy deep frying at home. I am so excited to see this recipe for baked falafel. If only I could find a good gluten-free pita recipe to go with this!
Do you have any suggestions to substitute the pita? Thanks so much!!!
Hi Emily, I hope you enjoy this baked version! I really like them in a big salad with arugula or topped onto a grain bowl with brown rice or quinoa. You can add all the same fixings – crispy veggies, pickled onions a scoop of hummus, and generous drizzles of tahini sauce. I hope that helps! If I ever come across some amazing GF pita, I’ll report back 🙂
Look up Chickpea Tortillas! They use chickpea flour so are completely gluten free 🙂
Large lettuce leaves could be a good substitute.
Question – so you only soak the chickpeas- you don’t actually cook them after soaking? I make a lot of dried beans from scratch and have never seen a recipe that didn’t cook the beans after soaking. Thanks!
yep – you soak them, pulse them into the recipe and then they fully cook in the oven. This is what gives them the crispy non-mushy texture.
I make felafel quite a lot, but this recipe sounds AMAZING! Agree with the dried chickpeas for felafel – they add this amazing texture you just don’t get with the canned variety! Looking forward to trying this recipe out x
Best homemade baked falafel recipe I’ve used – and I’ve used many! Easy and delicious. Mixture seemed a little wet at first (my herbs weren’t totally dry and I used too many!) but baked up to a very nice texture. Thank you!
This was delicious. My 8 year-old daughter devoured it. I was very apprehensive about not cooking the chickpeas first. Loved it!
Do you have any suggestions for a substitute for cilantro? Would you just add more parsley? (Cilantro tastes like soap to me 😔.)
Hi Christine, you can just use extra parsley.
Thanks Jeanine! I made this a couple times now and it has been fantastic everytime!!!
What’s the minimum amount of time you could soak the beans? Would 5 to 6 hours count as overnight?
Hi Hannah, I haven’t tried at 5-6 hours – I do 18-24 hours.
What food processor do you use?
I use the KitchenAid 7-cup food processor, I also like Cuisinart’s 7-cup food processor. Neither are super large but I like them for recipes like this.
Excellent flavor and crispy. I used baba ghanouj, herbs, tomatoes, pickled onions, and drizzled with cucumber tzatziki. Perfect blend of flavors.
Hi Teri, I’m so glad you loved the falafel!
I cannot wait to try this! I am going to try in the air fryer instead of baking fingers crossed!
How was it in the air fryer? I was thinking of trying this too!
Hi! Question- I soaked 1 cup dried chickpeas and they plumped to create about 3 cups- does all that go in food processor or just 1 cup?
Thank you!
It all goes in! (be sure to drain it first)
I REALLY would love to make these but could you tell me what brand of chickpeas you use? I have only ever bought the canned!
Hi Leah, any dry chickpeas will do – I get the kind from the bulk bin section at Whole Foods (I’m not sure what brand it is). I’m sure there are dried ones in the bean aisle of any grocery store. Hope that helps!
Thank you for your help-found them at a bulk barn! I have already began the soaking process. I’m looking forward to the finished product!!
Oy was I supposed to measure the cup of chick peas before I soaked? I measured 1 cup post soak…they seem super wet 🙁 I hope I didn’t mess it up
Hi Penny, yes, the recipe calls for 1 cup uncooked chickpeas. They’ll grow in volume after they soak, and they should all be drained and used.
Thank you! They actually came out ok, bursting with flavor, assuming with the extra chickpeas (1 cup dry and soaked) they’ll be perfect! Love the flavor of them!
phew, I’m glad they still came out! I replied to your friend that I think they’d be best baked ahead of time and reheated in the oven when ready to serve.
If you have the rest of the chickpea you soaked (if you measured 1 cup from the dry), I would pulse those in until the mixture is less wet and resembles the photos above.
My Friend was asking me if the mixture could be made the day before and put in refrigerator? I think k she wrote you but now I’m curious as well?
Hi, can you leave out the lemon zest or substitute it??
You can leave it out with no subsitution.
Hello do you freeze them prior to cooking or after ? Thank you
Hi Dana, I freeze them after cooking. To reheat, I just bake in the oven until they’re warmed through and crisp around the edges again.
Made these last night and they are phenomenal! We have tried various falafel recipes over the years but these are by far my favorite. Thank you for this wonderful recipe!
Hi Kate, I’m so glad you loved these so much!
I made these with canned chickpeas (all we could find at the time) & found a way to make them work! Dried them out for 8 hours beforehand, made sure the herbs were dry after washing them, then used an air fryer on 400 for 14 min & they held their shape & were delightfully crispy 🙂
Hi Hannah, I’m so glad you had success with canned chickpeas! Thanks for leaving your tips!
Can the mixture be made the day before? And kept in refrigerator? Making this for a big group and want to prep.
Hi Sky, I haven’t tried, so I’m not sure if the mixture would dry out too much overnight (which could cause them to crumble fall apart). I will say that they are great reheated in the oven until warmed through and lightly crisp again, so I might go that route.
I had extra mixture and kept it for a week in the fridge and then baked them up as the recipe says. They were just as delicious as when I baked them on the day I mixed them up.
Have you ever thought about changing the flavor palette and making vegan Italian meatballs with this recipe? I was thinking some fresh basil and oregano and maybe some all spice powder would be a delicious twist.
This is the best baked falafel I’ve ever had. The spices were spot on. I quadrupled the recipe, and I’m so glad I did-absolutely delicious!
Hi Sam, I’m so glad you loved it!
My new weekly favorite to make!
Hi Jessie, I’m so glad you loved the falafel!
These are delicious. I make these all the time for my family, and they are always a huge hit! The pickled red onions are a must have on hand at all times!
Thank you for sharing this amazing recipe! Everyone loves falafels, vegetarians and non-vegetarians! I like to add a couple of jalapenos to my falafels. It adds a nice flavor and punch to them. And if I feel they are a bit too hot, I remove the seeds.
Is the 1 cup chickpea measurement for dry chickpeas or once they’ve been soaked?
How many cups should the chickpeas amount to once soaked?
Also, can I pan fry these instead of baking?
yep – 1 cup dry, then use all of them post-soak (drain them first and pat dry). It’ll be roughly 3x the amount. I haven’t tried pan frying them, it should work, but they are really great baked.
This recipe turned out great. I used to deep fry my falafel, but the outer shell of the falafel would get hard that way. Backed falafel still holds together, but the outside does not become so hard. By the way, left over falafel freezes very well and is easy to reheat.
Hi Jean, I’m so glad you loved these so much!
I love falafel but I am very picky with it (there is one middle eastern restaurant that makes it sooo well) and did not want to deal with making/frying it. I had a bunch of dry chickpeas and was looking for a way to use them.
I tried your recipe but using 1/2 measure as I have a teeny tiny food processor and I wanted to just try it out. It was a bit of a mess to make (my lack of finesse) but I was really pleasantly surprised at how delicious it turned out. 🙂 I did not have cilantro so only used parsley and left out lemon. Thanks!
Hi Bina, I’m so glad you loved it!!
This was great! Didn’t miss the “fry” at all. Baking powder a must
In the photo of them in the wraps, you have a green dressing. Do you have a recipe for that posted somewhere? It looks good. I’m going to make these this week.
Hi Shelly, it’s the green tahini variation: from this post!: https://www.loveandlemons.com/tahini-sauce/
Thank you!
Hi Heidi, did you start with dry, uncooked chickpeas (vs. canned chickpeas?)
Yes I did, and I soaked them for 24 hours as instructed.
hmm… and you used all of the chickpeas after they soaked and increased in size (vs. measuring 1 cup post-soak?)
Correct. The one cup of dried chickpeas had expanded to about 2.5 cups. So befuddled.
It sounds like you did everything perfectly… it’s hard to tell without being there, but I’m guessing that your mixture might have been fine. It is a bit wet and because of the grainy chickpeas it’s not very sticky. It’s definitely less cohesive than a veggie burger or other type of patty or meatball. They’re a bit delicate, but they firm up as they bake. If they’re difficult to form with your hands, you could try using a cookie scoop to scoop the mixture onto the baking sheet into balls and then gently push down to form disks. I hope that helps.
Thanks Jeanine – appreciate your taking the time to respond.
While the flavor of these is spot on, after attempting to make these twice the process of actually forming and baking them is really messy and frustrating – no matter how much I tried to make sure the ingredients were dry and processed finely (but not too finely), the patties would simply not hold together for me. I can’t even imagine what it would be like to try to fry them in a pot of hot oil, so at least the baking technique made things a little easier. But I think I’m going to put falafel in the same category as sushi, ice cream and espresso as things I’ll go out for in the future rather than try to make at home 🙂
Hi PJ, did you change anything in the recipe? (ie, did you use canned chickpeas instead of dried).
If they’re difficult to form into your hands, you might try using a cookie scoop. They should be a little delicate and not sticky like veggie patties or meatballs. This recipe is definitely meant to be baked, not fried, since they’ll become cohesive in the oven.
I followed the recipe exactly, using dried chickpeas that were soaked overnight and a 1/8 cup (= two tablespoon) measuring cup to measure and form the patties. They still broke apart very easily and made a mess all over my baking pan! So I’m obviously doing something wrong 🙁 Maybe I just don’t have enough of a delicate touch! But like I said – ecen though they’re messy for me, the flavor is terrific and I really want to make them work! I looked at a couple of other recipes online that suggested refrigerating the mixture for an hour or two before forming, so I may try that next time. Will keep you posted! Thanks again!
oh yes, try that, we found 30 minutes to be helpful (check out the other tips in the #3 tips paragraph in the post text). If the mix is crumbly, you could pulse it a little more.
It’s possible you could try scooping a little tighter, maybe it’s too loose after all of my “not too tight” warnings. If the mix is too wet, also make sure your herbs are well dried after washing them. Hope that helps!
Yes, definitely going to stick with it and try all these suggestions! (I somehow missed your own tip about refrigeating the mixture, which is my own fault – that’ll teach me to read everything more closely before complaining!) Thank you for the helpful feedback – just another reason I keep coming back to your recipes (even if this is the first time I’ve commented on one of them 🙂
Truly the best, easiest, most delicious homemade falafel recipe I’ve ever tried. I doubled this and I’m about to double it again because I know we are going to devour the first batch.
Thank you!!!
Hi Nicole, I’m so glad you loved it!
Best falafel I’ve ever made or eaten. I “baked” mine in a waffle iron!
I’m so glad you loved it!
I made these tonight, and they were perfect. Thank you so much for sharing.
I’m so glad you loved them!
Mine taste pretty good but totally fell apart. Any ideas how I can make them hold together next time?
Hi, did you use dried chickpeas (not canned), and use the full amount post-soak? And were your herbs dry (from washing them) before using them? We also have a few extra tips up there in the blog post under “best falafel tips,” tip #3 has some options if the mixture isn’t holding together. Hope that helps!
Can you please provide me with the nutritional breakdown for this baked falafel recipe. Thanks!
I have been wanting to try to make falafel for a while now, but never seemed to get around to it. I order falafel at a few local restaurants. This was my first try at making it and I’m so glad I chose this recipe. Super easy and super delicious!! The falafel baked well and had the classic taste to it!
Thank you for sharing!
Hi there!
I just tried baking these and everything worked fine except they stuck quite badly to the baking paper when cooking, I drizzled about a tablespoon of oil over each one – does that seem enough? Not sure what I may have done wrong!
Thanks 🙂
Sharmaine
Hi Sharmaine, hmm… parchment paper is pretty nonstick, are you sure you didn’t use something else like wax paper? You could brush a little oil on the paper before placing them down – that should do the trick.
So delicious and easy! Lots of fresh, herby goodness. Made your recipes for pickled red onion and tahini sauce and served with the falafal in pita with feta, tomato, and cucumber. Just as a reference a 1 lb bag of dried chickpeas is the right amount for a double batch of these. Thank you!
Fantastic and so easy. Would absolutely make these again!
How long would these last if stored in the fridge?
Can I make the mixture in the day and bake later?
Hi Jeanine.
I have some chickpeas soaking and realized that I will be having a dinner party tonight 24 hours after I began soaking them. Would anything negative happen if I let them soak overnight again ? So like 35 hours ? Thanks !
Hi Christine, it’ll be fine – I’ve soaked for 2 days before (I wouldn’t do much more than that). Change the water and you’re good to go.