Homemade Falafel

Packed with herbs & spices, this crispy baked falafel recipe is bursting with delicious flavor. Stuff it into pitas, top it with your favorite fixings & enjoy!

Falafel was the food that first convinced me that a vegetarian diet could be filled with bold, exciting flavors. It’s crispy, rich, and satisfying, packed with fresh herbs and aromatic spices. Stuffed into pita bread with veggies, tahini sauce, and a pop of pickled onions, it’s insanely flavorful, making it one of my all-time favorite foods.

I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book!), but never before have I shared a classic chickpea-based falafel recipe. Without a doubt, it was worth the wait. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices.

What is Falafel?

If you’re thinking, “Wait. What is falafel?”, you’re in for a treat. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. It’s a popular street food throughout the Middle East and Europe (if you’re ever in Paris, make a stop at L’As du Fallafel), where you can find it stuffed into pitas brimming with fresh veggies, herbs, sauces, and pickles.

I’m not a fan of working with a big vat of hot oil at home, so instead of deep frying my falafel, I bake it. It comes out deliciously crisp just the same, and it’s a little lighter than the traditional version. This one is my favorite falafel recipe to date, and I hope you fall for it too!

My Falafel Recipe Ingredients

To make my baked falafel recipe, you need these key ingredients:

• Uncooked dried chickpeas. I use soaked dried chickpeas, not canned chickpeas, in this recipe. Soak your dried chickpeas overnight before beginning the recipe, and then blend the soaked chickpeas into the herby falafel mixture.
• Shallot and garlic. Together, they add a delicious bite! You can also use yellow onion in place of the shallot.
• Lemon zest. It’s not traditional, but I love the lemon’s zesty brightness in these patties.
• Cumin, coriander, and cayenne. This spice blend is warm and aromatic, and the cayenne adds a little heat.
• Sea salt. It punches up the rich flavor of the herbs and spices.
• Baking powder. Just a pinch makes these balls nice and puffy in the oven.
• Cilantro and parsley. I use a good amount to make my falafel bright green and flavorful. There’s no need to toss the herb stems for this recipe – blend them straight into the falafel mixture along with the leaves!
• Extra-virgin olive oil. I add a tablespoon to the chickpea mixture for richness. In addition, I drizzle the patties with oil before baking so they become nice and crisp in the oven.

How to Make Falafel

Once you’ve soaked your chickpeas, this recipe is easy to make! Here’s what you need to do:

1. Blend the ingredients. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed.
2. Form the falafel balls. Use a 2-tablespoon cookie scoop and your hands to gently form the mixture into 12 to 15 thick patties.
3. Bake! Drizzle the little cakes with olive oil, and bake, flipping halfway, until they’re golden brown and crisp.
4. Serve, and enjoy! Stuff the cooked falafel into pitas with your favorite fixings, top them onto a salad, or serve them over a bowl. Then, dig in!

Best Baked Falafel Tips

1. Used dried, NOT canned chickpeas. The perfect cakey, crumbly falafel texture comes from dried chickpeas that have been soaked, but not cooked, before being blended into patties. Make sure to soak dried chickpeas ahead of time to make this recipe. Substituting cooked, canned chickpeas does not work here – your falafel will turn out wet and mushy.
2. Drizzle the patties generously with oil before baking. Because this falafel recipe is baked, not fried, it automatically uses much less oil than traditional falafel. In order to get your patties nicely crisp and golden brown in the oven, don’t hesitate give them a generous drizzle of oil before baking. They’ll come out delicious and still be lighter than classic falafel.
3. Don’t pack your patties too tightly. It’s tempting to really pack falafel patties together tightly, but doing so will make them tough and dense. Form the falafel balls gently, and if your mixture isn’t holding together well, pop it in the fridge to chill for 30 minutes before shaping and baking the patties.
4. Make a double batch, and freeze the extras. These guys keep well in the freezer, so go ahead and make a double batch to have on hand for salads, bowls, or wraps. To reheat frozen falafel, pop them in a 400-degree oven for 10 minutes, until they’re crisp and heated through. Check out this post for more freezer-friendly dinner ideas!

Falafel Serving Suggestions

I love stuffing my falafel into a pita sandwich loaded with chopped tomatoes and cucumbers, fresh herbs, hummus, pickled onions, and generous drizzles of tahini sauce. To customize your pita sandwich, you could easily swap another Middle Eastern sauce like tzatziki or baba ganoush for the hummus, or drizzle it with cilantro lime dressing instead of (or in addition to) the tahini.

If you’re not in the mood for pita, top your falafel onto a big salad along with some crispy roasted chickpeas, or serve it over a bed of quinoa, cilantro lime rice, or cauliflower rice with lots of fresh veggies.

And if you’re in the market for a side dish, any of these recipes would be excellent with this baked falafel:

• Greek Salad
• Charred Cherry Tomatoes
• Roasted Cauliflower with Lemon Zest
• Roasted Cherry Tomatoes
• Tart Cherry Tabbouleh
• Eggplant Salad with Roasted Tomatoes

If you love this falafel recipe…

Try my Mediterranean chickpea salad, shawarma wraps, or stuffed zucchini next!

5.0 from 1 reviews

Falafel

 

Print

Prep time

15 mins

Cook time

25 mins

Total time

40 mins

 

This falafel recipe is my favorite vegetarian main dish. I like them stuffed into pita sandwiches, but they're also delicious over salads, grain bowls, or on their own for a quick snack! Gluten-free and vegan.

Author: Jeanine Donofrio

Recipe type: Main dish

Serves: 4

Ingredients

• 1 cup uncooked chickpeas, soaked 24 hours, drained, rinsed, and patted dry* (see note)
• ½ cup chopped shallot or yellow onion
• 3 garlic cloves
• 1 teaspoon lemon zest
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ¾ teaspoon sea salt
• ¼ teaspoon cayenne pepper
• ¼ teaspoon baking powder
• 1 cup chopped fresh cilantro leaves and stems, patted dry
• 1 cup chopped fresh parsley leaves and stems, patted dry
• 1 tablespoon extra-virgin olive oil, plus more for drizzling

For serving

• Pita bread
• Hummus
• Diced veggies (tomato, cucumber)
• Fresh herbs (chopped parsley, fresh mint)
• Pickled Red Onions
• Tahini Sauce

Instructions

1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2. In a large food processor, place the chickpeas (they will be plump but still raw at this point), shallot, garlic, lemon zest, cumin, coriander, salt, cayenne, baking powder, cilantro, parsley, and olive oil. Pulse until well combined but not pureed. Use a spatula to scrape down the sides of the bowl as needed.
3. Use a 2-tablespoon scoop and your hands to form the mixture into 12 to 15 thick patties (be careful not to pack them too tight or your falafel will be dense). Place the patties on the baking sheet. Drizzle generously with olive oil (this is the key to making these moist and crisp since we're not frying) and bake for 14 minutes. Flip and bake for 10 to 12 minutes more or until golden brown and crisp on the outside. During the last few minutes of baking, wrap the pita in foil and warm in the oven.
4. Assemble pitas with a slather of hummus, diced veggies, falafel, herbs, pickled red onions, and generous drizzles of tahini sauce.

Notes

*Canned chickpeas cannot be substituted in this recipe or your falafel will turn out mushy.

3.4.3177