Approximate calories by ingredient
9 large eggs: ~630
Red bell pepper, 2 cups: ~90
Scallions, ½ cup: ~16
Flour, 3 Tbsp: ~85
Feta, ⅓ cup: ~130
Olive oil, ~1 tsp: ~40
Garlic: ~5
Baking powder/seasonings: negligible

So I’d log each one as roughly 85 calories, 5–6 g protein, 3–4 g carbs, and 5–6 g fat.

If the pan is greased more generously with olive oil, they could be closer to 90–95 calories each.

Per AI

Yes, it’s great! I used Casava flour because it’s all I had. You’d never know it was gluten free.

Hi Ida, I haven’t tested it, but I think it would work well!

You can store them in the fridge for 3 days and in the freezer for up to 3 months. I typically have 1-2 at a time!

Just made these but added some chopped ham and some mixed herbs did it with grated cheddar cheese cooked for 22 mins in a metal non stick muffin pan and came out perfect no issue with sticking at all
Very tasty thanx

I’m glad they came out well!