Cold Sesame Noodles w/ Kale & Shiitakes

I may call this a noodle salad, but secretly it's a kale salad, too. Made with sesame dressing and lots of sturdy veggies, it's perfect packed for lunch.

Sesame Noodle Salad Sesame Noodle Salad

They say breakfast is the most important meal of the day, but I think Monday lunch is the most important meal of the week. If I’ve destroyed myself indulged a little too much over the weekend, I like to recover with a good healthy Monday lunch. Start the week off right, and it’s easier to make healthier choices throughout the week. I’m also trying to make more meals in advance (I’m hoping these kinds of recipes are helpful for you too).

Sesame Noodle Salad

This is a noodle salad, but secretly there’s a kale salad hidden in here as well. I like to go light on the noodles and pile on a rainbow of veggies of varying textures – this time I went with soft kale, thinly sliced cabbage, meaty mushrooms, and some crunchy carrots and radishes. (There’s also some tofu that’s not pictured, but feel free to sub in whatever protein you like). We ate this for dinner one night and I packed it up for lunch the next day.

A good start to the week… even if all bets might be off by Friday.

I used these King Soba brown rice noodles for the first time – I really liked them because they’re thin (which is how I like salad noodles) and they didn’t clump.

Glass to-go containers from The Container Store.

5.0 from 1 reviews

Cold Sesame Noodles with Kale & Shiitakes

 
I used tofu in this yummy veggie-noodle salad, but feel free to sub in your cooked protein of choice.
Author:
Recipe type: Main dish, salad
Serves: 4
Ingredients
  • 4-6 ounces noodles (I used these brown rice noodles)
  • A few cups sliced shiitake mushrooms
  • 2 cups chopped kale, massaged (see notes below)
  • 1 cup thinly sliced cabbage
  • 3 small carrots, chopped into matchsticks
  • A few radishes, thinly sliced
  • ¼ chopped scallions
  • A few tablespoons of sesame seeds
  • ½ package extra firm tofu, chopped into cubes
dressing:
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 2 teaspoons grated ginger
  • 2 teaspoons soy sauce (tamari if gluten free)
  • 1 teaspoon sriracha (optional)
Instructions
  1. Whisk the dressing ingredients together.
  2. Cook your shiitakes: I baked mine in the oven - slice and toss with a good glug of olive oil and some salt. Bake in a 350 degree oven until crisp and slightly charred (about 25 minutes). Alternatively, you could cook them down in a pan with a little bit of oil & salt or soy sauce, about 10-15 minutes. Stir only occasionally.
  3. Cook the noodles according to package directions. Drain and rinse in cold water.
  4. Place the noodles in a large bowl and toss with the kale, cabbage, carrots, radishes, shiitakes, and toss with most of the dressing. (Let it all sit and marinate for a while while you clean up the kitchen).
  5. Add sesame seeds, then taste and adjust. Add more dressing, soy sauce, lime and/or sriracha to your liking. Serve chilled or at room temp. Store leftovers in the fridge. Pack in to-go containers and bring to work.
Notes
Prep your kale by drizzling it with a little bit of olive oil and a few good pinches of salt. Massage it well with a your hands until it wilts down quite a bit. (If you make kale salads, you're already familiar with the method). The leaves will become softer and less raw tasting.

If you're not a fan of raw tofu you can bake it, pan sear it, or just buy the kind from the store that's already baked.

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36 comments

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  1. Nathalie
    09.29.2014

    Made this today for lunch- totally delicious! Added some basil, mint, and cilantro that I had on hand and it was a nice addition. The kale was so great in a noodle salad. Wonderful!

  2. I always love light and healthy dishes like this! It sounds so flavorful!

  3. Jenni from wellnessbyjenni.com
    03.01.2014

    Love, love, love this recipe. Do you think I could substitute apple cider vinegar for the rice vinegar in the dressing? Or is it an integral component? I don’t have any, and always like to use whatever I have on hand if possible! Which right now is apple cider vinegar.

    • jeanine
      03.01.2014

      hmm… I’m not sure because they’re such different flavors (not like white wine vinegar vs. sherry vinegar which for example I would say are ok to interchange). Do you have more lime? Extra lime juice (no vinegar) would be my first choice… White wine vinegar would be my 2nd choice. OR I would say do the apple cider vinegar but do olive oil instead of sesame oil, and maybe add some garlic – it would be less asian but I feel like those ingredients would work together better.

  4. Georgina from bakeitblonde.blogspot.co.uk
    02.28.2014

    This looks so good and healthy!! I completely agree with starting the week with something healthy or it seems like a write-off and the fact it remains crunchy for lunches the next day too – 5 stars!

    Georgina x http://bakeitblonde.blogspot.co.uk/

  5. This looks amazing and light and fresh and delicious. Can’t think of anything better to start the week off after eating too naughtily on the weekend! ๐Ÿ™‚
    xx gemma
    gemmachew.com

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  7. sandra from meadowscooks.blogspot.com
    02.26.2014

    I need to incorporate more sesame seeds into my daily regimen. What better way than with noodles??

    • jeanine
      02.26.2014

      I think I’m addicted to sesame seeds, I put them on everything! ๐Ÿ™‚

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.