22 Easy Chickpea Recipes

Got garbanzo beans? Check out these easy chickpea recipes! With hummus, salads, curries, and more, you're sure to find something you love.

Chickpea Salad

Confession: I love chickpea recipes so much that I almost named this blog “Chickpea Chick.” In retrospect, I’m glad I went in a different direction, but chickpeas are still one of my all-time favorite foods. For starters, they’re healthy, delicious, and packed with plant-based protein, but they’re versatile, too. They can blend into creamy, lemony hummus, bake into crispy, herb-flecked falafel, add protein to a salad, crunch to a grain bowl, and so much more!

Below, you’ll find 22 of my favorite chickpea recipes. They include garbanzo bean basics like roasted chickpeas and hummus, inventive entrées, and everything in between. Because I always have chickpeas in my pantry, these are some of the recipes I cook most often at home. Whether you’re already a chickpea fanatic or are cooking them for the first time, I hope that a few of these recipes make it into your regular rotation too!

Essential Chickpea Recipes

Roasted Chickpeas

Crispy Roasted Chickpeas
They’re salty, they’re crunchy, and they’re so darn easy to make! Sprinkle them over a salad, top them onto a bowl, or eat them straight off the sheet pan as a protein-packed snack.


No list of chickpea recipes could be complete without hummus. You only need 6 ingredients and 5 minutes to make it, so pass the pita chips, please!

Salad and Bowl Chickpea Recipes

Chickpea salad

Mediterranean Chickpea Salad
Medjool dates and honey goat cheese add sweet notes to this mix of roasted red peppers, fresh veggies, herbs, and chickpeas. A cumin-spiced dressing ties it all together.

Caesar salad with chickpeas

Caesar Salad
There’s so much to love about this lightened-up Caesar salad recipe! Along with the Caesar salad essentials – romaine lettuce, Parmesan, and plenty of croutons – it features a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for extra crunch.

Pasta salad

Easy Pasta Salad
Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty enough to pass as a main or side dish. If you make it ahead of time, save a handful of fresh basil to add at the last minute.

Kale salad

Kale Salad with Carrot Ginger Dressing
Meet the ultimate lunch salad! Rainbow veggies and a vibrant carrot ginger dressing make it fresh and fun to eat, while toasted seeds, avocado, and crispy roasted chickpeas guarantee that it’ll keep you full till dinnertime.

Grain bowl with garbanzo beans

Roasted Veggie Grain Bowl
I could eat this mean green grain bowl every night of the week! Chickpeas and quinoa fill it with plant-based protein, kale pesto adds richness, and sauerkraut gives it a bright pop of flavor. I love the combination of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, but almost any veggie would work here. Use what you have on hand!

Sweet potato garbanzo bean bowl

Simple Sweet Potato Quinoa Bowl
This simple grain bowl is what I make for lunch or dinner when no one’s looking. It’s a healthy, humble mix of ingredients I nearly always have in my pantry: chickpeas, quinoa, greens, and sweet potatoes. Just add sea salt, olive oil, and a big squeeze of lemon juice to transform them into a bright, flavorful meal.

Sandwiches, Wraps, and Veggie Burgers

Shawarma spiced chickpea wraps

Chickpea Shawarma Wraps
I love these wraps so much that I’ve even eaten them for breakfast! They’re stuffed full of shawarma spiced chickpeas, spicy zhoug, creamy yogurt sauce, pickled onions, and as many fresh veggies as can fit.

Chickpea Salad Sandwich

Chickpea Salad Sandwiches
Jack kindly dubbed this hearty vegan sandwich a pan bag-not. It has everything that makes a classic pan bagnat so crave-able – soft baguette, briny flavor, and lots of crisp veggies – but a creamy, no-mayo chickpea salad steps in for the tuna.


Crispy Baked Falafel
Crispy, rich, and packed with fresh herbs, this homemade falafel is just as good as any you’d find at a Middle Eastern restaurant. Serve it with pita, veggies, tahini sauce, and pickled red onions to take it over the top.  Note: Of all the chickpeas recipes on the blog, this is the only one that requires dried – NOT canned – chickpeas. Do not make this recipe with canned chickpeas, or your falafel will be mushy.

Veggie burger chickpea recipes

Chickpea Harissa Veggie Burgers, page 173 of Love and Lemons Every Day
Walnuts, garbanzo beans, and brown rice give these smoky, savory veggie burgers their hearty texture. Pile them onto buns with creamy cilantro sauce and your favorite fixings, and dig in!

Soup and Curry Chickpea Recipes

Parsnip Chickpea Noodle Soup, page 97 of Love and Lemons Every Day
Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing.

Tomato soup - garbanzo bean recipes

Creamy Tomato Soup
There aren’t any nuts or dairy hiding inside this creamy tomato soup. Instead, blended chickpeas give it its rich, luscious texture!

Vegetable and chickpea soup

Many-Veggie Vegetable Soup
Make this flexible soup to use up whatever veggies you have on hand. Stray carrots? Toss them in! A handful of spinach? Add it! Because I always have chickpeas in my pantry, I call for them here, but white beans or French green lentils would work well too.

Sunshine Sweet Potato Curry, page 193 of Love and Lemons Every Day
There’s more to this curry than meets the eye. Its creamy, aromatic sauce gets its velvety texture and sunny color from a secret ingredient – blended sweet potato!

Chana Masala

Chana Masala
If you’re a garbanzo bean fan, chana masala is a dish that needs to be in your repertoire. My simplified version of this chickpea and tomato curry cooks up in 30 minutes flat. Served with a side of warm rice, it’s a satisfying, flavorful weeknight dinner.

Entrée Chickpea Recipes

Acorn Squash with Chickpeas & Chimichurri

Acorn Squash with Chickpeas and Chimichurri
A cinnamon-spiced chickpea filling brings out the acorn squash’s sweetness in this hearty vegetarian main dish. For a zesty contrast, top it with bright chimichurri and lemony yogurt sauce.

Baked Feta - Entree chickpea recipes

Baked Feta
Tangy feta cheese melts into an aromatic mixture of marinara sauce, cumin, chickpeas, and kale in this simple weeknight recipe. Dive in with a fork, or, better yet, serve it with naan, pita, or crusty bread for scooping up the warm sauce and cheese.

Cauliflower Fried Rice with garbanzo beans

Turmeric Cauliflower Fried Rice
This curry-spiced cauliflower rice checks all the weeknight-friendly boxes: it’s easy to make, it requires minimal ingredients, and it’s far more than the sum of its parts. Chickpeas give it heft, toasted cashews add crunch, and lime and curry spices fill it with warm, bright flavor.

Orecchiette Chickpea pasta

Orecchiette Pasta
You could make a thousand variations on this easy pasta recipe, and it would come out delicious every time. Finish it with vegan Parmesan or the real thing, add a splash of white wine or a squeeze of lemon, swap the veggies, or top it with pesto. Pasta + chickpeas are a fantastic blank canvas, and you really can’t go wrong.

Stuffed Sweet Potatoes - chickpea recipes

Stuffed Sweet Potatoes
If you have a sweet potato and a can of chickpeas in your kitchen, you’re well on your way to making a delicious dinner. Bake the sweet potato, spice up the chickpeas, and mix them with any veggies or herbs you have on hand. When the sweet potato’s tender, stuff it with the chickpea filling, and enjoy!

More Pantry Essentials

If you love these garbanzo bean recipes, check out these pantry-friendly recipe round ups next:

Chickpea Recipes: Best Chickpea Salad

rate this recipe:
5 from 25 votes
Prep Time: 20 mins
Total Time: 2 mins
Serves 4 to 6
This Mediterranean chickpea salad is one of our favorite chickpea recipes!


  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 3/4 teaspoon sea salt
  • Freshly ground black pepper
  • 1 ½ teaspoon cumin seeds*
  • 2 cups cooked chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 4 Medjool dates, pitted and diced
  • 3 Persian cucumbers, sliced into thin half moons
  • cup chopped roasted red peppers
  • ¼ cup finely chopped parsley
  • 3 ounces goat cheese
  • ¼ cup fresh mint
  • cup roasted chickpeas, optional


  • In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
  • In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
  • Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.


*if using ground cumin, use a heaping 1/2 teaspoon and add it directly to the mixing bowl, no need to toast.


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Rate this recipe (after making it)

  1. Ambia

    Does anyone know how many calories this recipe is?

  2. Rowena

    5 stars
    I was so surprised how much I loved this dish.
    I have never made a salad with roasted chick-peas before and it was amazing. Even my husband loved it…I used feta instead of goat cheese and the tang was just right for me.
    Will definitely make this again.

  3. Mercedes

    5 stars
    So good! Fresh and tasty!

  4. Steve Green

    Hello buddy,
    Looks damn tasty. I am loving it. Your articles are really awesome and cool to be frank. it makes me crave and make my mouth water 🙂 Keep sharing much more cool content often. Cheers to you 🙂

  5. 5 stars
    This recipe looks ultimately amazing. I really enjoy blog posts like this. I am definitely going to try this recipe. I’m out to the market to buy ingredients now.

  6. Dennis Yannakos

    Highly recommend these recipes! Incredibly delicious!

  7. Sabrina from newkitchenlife.com

    baked feta dish would be my first choice, but love having all of these, so thank you!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.