Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

Author:
Ingredients
  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
dressing:
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
Instructions
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.

194 comments

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Rate this recipe (after making it):  

  1. Jackie
    09.16.2014

    I LOVE thinking about how to incorporate cherries (and other dried fruits) in SAVORY dishes!

  2. Meredith
    09.16.2014

    I would put tart cherries on top of brie and bake it! And then enjoy with a glass of wine.

  3. Dried tart cherries are awesome in homemade granola!

  4. Ali
    09.16.2014

    I love tart cherries in scones, oatmeal cookies, or eaten straight out of the bag alongside chocolate chips

  5. kelsey
    09.16.2014

    I would love to try a tart cherry salsa!

  6. Marlana
    09.16.2014

    Tart cherries and anything chocolate. Black Forest Cake!

  7. Ren
    09.16.2014

    I love tart cherries and pecans in my morning oatmeal, yummy!

  8. melissa
    09.16.2014

    salad sounds good. might try it with sweet potatoes too.

    tart cherry oatmeal
    plain oatmeal
    handful of tart cherries
    splash of vanilla
    dash of cinnamon
    a little honey
    with milk
    mix and warm up…can also add in some nuts

    or I would make a sauce for pork with tart cherries, plums, balsamic vinegar and honey

    or a syrup for some cherry pancakes with sugar/water/tart cherries/lemon juice

  9. Kelsey
    09.16.2014

    Loving the idea of a tart cherry and vanilla ice cream, with nice gooey swirls of cherry.

  10. annie
    09.16.2014

    This recipe looks scrumptious!
    My idea for a recipe including tart cherries are scones made with chia seeds and tart cherries.

  11. Chelsea
    09.16.2014

    I don’t have much experience working with tart cherries, but here’s an idea: Tart cherries with dark chocolate and almonds in a base of vanilla bean ice-cream!

  12. Kristin Allred
    09.16.2014

    I love a good smoothie- A Tart Cherry Berry smoothie sounds delicious! Tart Cherries, Blueberries, Raspberries, Yogurt, Vanilla and Honey. YUMMM

  13. Abbey
    09.16.2014

    I have the best memories of my grandmother making tart cherry pie during the cherry festival in northern Michigan. Cherries found their way into everything. I think a dreamy concoction would include the best products of summer: cherry, peach and rosemary cobbler served warm in ramekins. Or leave out the rosemary and top with honey lavender ice cream!

  14. sharon
    09.16.2014

    tart cherries, couscous, toasted slivered almonds, and watercress with a citrus dressing

  15. Jillian from foodfilledlife.com
    09.16.2014

    Super yummy recipe!!! I make something similar to your beautiful recipe and use it as a stuffing for all differerent kinds of squash. I saw a River Cottage yesterday, and a lovely fresh cranberry focaccia was made. I think subbing in tart cherries would be amazing!!!!

  16. Anna from annaborys.com
    09.16.2014

    There are a lot of good ideas for recipes in these comments! Way to go!
    Someone’s already kind of mentioned an idea I had….except i’d do a Brie en Croute, with tart cherries, and walnuts inside, served with fresh cut french bread. Or do a crostini topped with caramelized onions, melted brie, and a tart cherry relish as appetizers! *salivating*

    Love your blog, btw. Great ideas!

  17. L
    09.16.2014

    I love all your quinoa salad recipes! So healthy and easy to make. My favorite thing I’ve made with tart cherries was a cherry & goat cheese galette, although those were fresh cherries of course. For the dried ones I’d probably do something like a tart cherry & pistachio scone.

    • jeanine
      09.17.2014

      thanks! I really love quinoa, in case you hadn’t noticed 🙂

  18. Em from emlynjohnson.com
    09.16.2014

    I would make a tart cherry and lime sorbet with a little basil for an herbal kick. Or I might pickle the cherries with vanilla, peppercorn, and star anise to use in cocktails or on charcuterie plates!

  19. Liss
    09.16.2014

    I’m thinking some type of sauce for meringues.

  20. Claire L from justblitherblather.wordpress.com
    09.16.2014

    I think I’d like to try making roasted sweet potatoes topped with goat cheese and tart cherries and sage.

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.