Butternut Squash & Tart Cherry Quinoa

My #1 favorite healthy & hearty fall salad with butternut squash, tart cherries and a savory apple cider sage dressing. Gluten free.

Butternut Squash and Tart Cherry Quinoa Salad / @loveandlemons

My mom loves to clip articles. Newspaper clippings, magazine clippings, stories, recipes – sometimes they come in the mail, sometimes she saves them up for a visit. A couple of years ago she brought me a recipe for a couscous salad clipped from Edible Michiana that was similar to this one. We made it, loved it… then later I lost it. But I could never get this sweet & savory flavor combo out of my mind so I’ve been making versions of it ever since.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

The original recipe used couscous but I used quinoa here because it’s the grain I usually have on hand. I tossed it with roasted butternut squash, feta cheese and dried tart cherries for a sweet & tangy pop of flavor. They perfectly balance the warm, savory flavors that are going on here.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

While the butternut squash is roasting in the oven, make your dressing. I slightly warm some olive oil and mix in apple cider vinegar, sage, honey and cinnamon. I promise – once you toss the sage in, your kitchen will instantly smell like fall… it’s just so warm and cozy.

Butternut Squash & Tart Cherry Quinoa Salad / @loveandlemons

butternut squash & tart cherry quinoa

  • ½ cup uncooked quinoa
  • 1 small butternut squash, peeled, cubed (about 2 cups)
  • 2 big handfuls mixed greens (ie. spinach & arugula)
  • ⅓ cup tart cherries
  • ⅓ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • ¼ cup chopped chives
  • 2 tablespoons olive oil
  • a few leaves of fresh sage, chopped
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey (vegan sub: maple syrup)
  • salt & pepper
  1. Preheat oven to 400 degrees F.
  2. Cook quinoa - rinse ½ cup quinoa then transfer to a small pot and toast the quinoa for a few minutes (basically until it’s dry again) over medium heat. Add just over 1 cup of water, cover and bring to a boil then reduce to simmer. Simmer for 15 minutes, then turn heat off and let it sit (covered) for 15 more minutes. Check at some point before the end to make sure it’s not burning - if is starting to - stir in a little more water and probably reduce heat. (Note that I usually cook double this amount and save some for later). Set quinoa aside until ready to use.
  3. While your quinoa is cooking, roast your butternut squash. (remove the guts of the butternut squash (save the seeds to toast for later if you want). Peel and slice into 1-inch cubes. Toss with a bit of olive oil, salt & pepper and bake for 25-30 minutes or until golden brown, flipping halfway through.
  4. In a small saucepan, gently heat olive oil (it has a low smoke point so you don’t want to heat it too much. If you’re concerned about this use grape seed oil instead). Add the sage and stir until fragrant (30 seconds or so - just until the sage is not raw). Turn off heat and add apple cider vinegar, cinnamon, honey, salt & pepper.
  5. Assemble all salad ingredients together and toss with as much dressing as you like. Taste and adjust seasonings.
tart cherries

recipe inspired by this recipe from Edible Michiana.


Leave a comment:

Your email address will not be published. Required fields are marked *

Rate this recipe (after making it):  

  1. sonaly from madmints.com

    Come try our flavorful invention that resembles a before or after dinner mint with a burst of cherry zest. This is pure delight for your taste bud

  2. Katie k

    Breakfast quinoa “oatmeal” with tart cherries!

  3. Anna

    Tart cherry preserves, or a cherry sorbet sounds good! 🙂

  4. Gabby

    I might attempt a cherry infused mayonnaise on a turkey sandwich with lettuce and havarti cheese on sourdough. All about the sweet and salty

  5. Allyse

    Spread a warm pear and tart cherry compote over honey chevre on home-baked bread.

  6. Kimberly L.

    Dark chocolate brownies with port soaked sour cherries.

  7. Carolyn

    So simple.. still, there’s nothing so good as a burst of sour cherry tucked into a batch of classic oatmeal chocolate chip cookies! Perfect for the early days of fall.

  8. Kiel

    Sour cherry jam and Gruyere grilled cheese on sourdough bread made with good Irish butter.

  9. Nikki

    I love putting cherries in my homemade kombucha, mixing them into muffins, or tossing them on salads with goat cheese and sweet potatoes!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.