The ultimate nutrient-packed buddha bowl! Raw and steamed veggies pair with beans, sauerkraut, and an insanely delicious turmeric tahini sauce.
There’s a macrobiotic restaurant in town called Casa de Luz that I love to go to when I’m in need a bit of a recharge… especially, the kind of recharge where I don’t feel like cooking anything myself. When you walk in, there’s an Ayurvedic proverb painted above the door that says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” I love this.
It’s actually feels less like a restaurant and more like a yoga retreat or commune. There’s no menu, just one meal served – it rotates daily but will always contain a grain, a legume, blanched greens, steamed vegetables, a pickled vegetable, and a delicious sauce. It may sound limiting, but I’ve honestly had some of the best sauce and vegetable pairings of my life here, so I used this basic template to build my own buddha bowl.
For my at-home “casa bowl,” I included this delicious turmeric tahini sauce that I’ve been putting on everything. It’s my favorite type of creamy sauce in that it doesn’t require a blender so you can stir it together in no time – just be careful not to spill that turmeric on your countertops!
I steamed carrots, broccoli and kale – I think there’s so much glory these days in roasting vegetables that we sometimes forget how good nicely steamed vegetables can be. I like to steam mine until they’re just tender and far from mushy.
Usually, I would reach for chickpeas or black beans, but I went out of my comfort zone and gave mung beans a try. The nice thing about them is that they cook quickly. They have a bit of a funny taste (if you’ve never tried them before) but within this bowl they’re perfection. You could always sub in lentils or chickpeas if you like.
These components all keep nicely in the fridge if you want to save the leftovers for lunch during the week.
- 1 watermelon radish
- squeeze of lemon
- 1 uncooked cup sprouted mung beans
- 6 small or 3 medium carrots, steamed
- 1 small head broccoli florets, steamed
- 8 kale leaves, chopped
- 2 cups cooked brown rice*
- ¾ cup sauerkraut or other fermented veggie
- 2 tablespoons sesame seeds or hemp seeds
- microgreens, optional
- Sea salt and freshly cracked black pepper
- ¼ cup extra-virgin olive oil**
- 2 tablespoons tahini
- 4 tablespoons lemon juice
- 2 garlic cloves, minced
- 2 tablespoons water
- 1½ teaspoons dried turmeric
- ¼ teaspoon sea salt, more to taste
- Freshly cracked black peppe
- Make the Turmeric Tahini Sauce: In a small bowl, combine the olive oil, tahini, lemon juice, garlic, water, turmeric, sea salt and several grinds of pepper. Set aside.
- Thinly slice the watermelon radish (this is best done on a mandolin), and toss the slices with a squeeze of lemon. Set aside.
- Cook the mung beans in boiling salted water according to package directions, or until tender. Drain.
- In a steamer basket over a pot of simmering water, steam the carrots, covered, until just tender, 7 to 10 minutes. Remove and set aside. Next steam the broccoli until tender but still bright green, 4 to 5 minutes. Lastly, steam the kale until just tender, 30 seconds to 1 minute.
- Assemble individual bowls with the brown rice, mung beans, carrots, broccoli, kale, sauerkraut, sesame seeds and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.
** Water can be substituted, if oil free
If you can't find mung beans, sub in lentils, chickpeas, or any protein you like.