Healthy beans & greens tacos and a creamy avocado-zucchini salsa make a crowd-pleasing spring or summer dinner. Vegan. Gluten-free option.
It’s funny when inspiration strikes, or where a good idea finds you…The other day I was sitting at the Discount Tire store, waiting on my car…bored out of my mind. Just me and my phone. After every last email had been replied to and every last tweet read, I went to my go-to time-passing app, Epicurious. They aren’t paying me to write this, but I love this app. It saves me every time… dentist offices, bad movies, you name it…
I stopped on this zucchini salsa recipe which completely intrigued me. How could zucchini possibly become a replacement for tomatillos? I don’t know, but I was convinced enough to give it a try (with a few tweaks).
The base of the salsa is zucchini, onions, cilantro and lime juice. I mixed in some chopped avocado, and it became something special.
The salsa is on the tangy side, so I cooked up my black beans in a salty smokey way to counterbalance, with cumin, coriander, paprika & some cayenne. I have Swiss chard growing like crazy in my garden, and I had one leek, so I did a little green sauté to continue the green theme of this taco.
With the leftovers (you might actually want to make extra salsa so you have some leftover), I made breakfast tacos the next morning. Same stuff… add eggs.
Salsa adapted from Bon Appetit, August 2010, Ian Knauer.
Black Bean Tacos with Zucchini Salsa
- 1 zucchini, chopped
- ½ cup cilantro
- ¼ cup chopped red onion
- Zest from 1 lime and juice from 2 limes (unless your first lime was super juicy)
- Pinch cayenne or 1 teaspoon chopped jalapeño
- ½ teaspoon honey
- 1 small avocado, diced
- Sea salt and fresh black pepper
- 1 tablespoon extra-virgin olive oil
- 1 can black beans (1½ cups)
- 1 garlic clove, minced
- ¼ - ½ cup water
- ½ teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon paprika
- Sea salt
- 1 leek, white and light green parts, sliced thin
- 1 small garlic clove, minced
- 4 or 5 large green chard leaves, chopped, including stems
- Extra-virgin olive oil, for drizzling
- 6 tortillas
- ½ cup crumbled cotija cheese (optional)
- Make the zucchini-avocado salsa: Place the zucchini, cilantro, onion, lime zest and juice, cayenne, honey, and pinches of salt and pepper in a food processor and process to form a sauce. Taste and adjust seasoning. Transfer the salsa to a bowl and stir in the diced avocado. Taste and adjust again. Set aside.
- Make the black beans: Heat the olive oil in a medium saucepan over medium heat. Add the black beans and garlic and cook for 1 minute. Add the water, cumin, coriander, paprika, and a pinch of salt, and simmer for a few minutes on low. Taste and adjust seasonings and cover to keep warm.
- Make the chard and leek sauté: Heat a drizzle of olive oil in a medium skillet over medium heat. Add the leeks, garlic, chard stems, and a pinch of salt and sauté for 1-2 minutes. Add the chard leaves and cook until just wilted. Set aside.
- Over an open gas flame or in a skillet, heat each tortilla until a slight char forms. Assemble tacos with the black beans, green sauté, and the zucchini-avocado salsa. Top with the cotija cheese, if using, and serve. Best served with margaritas.
These are chalk full of green goodness. Yum!
Holy yeah this is totes up my alley. I’m dying!
Since moving to the Netherlands, I’ve missed Mexican food TERRIBLY — this is exactly the sort of simple, fresh fix that helps get me out of my self-pity. (:
These tacos and those tortillas look fantastic. Loving the extra pictures on this post!
These tacos look amazing! I have to admit, I eat black bean tacos several times a week – it’s my quick and easy meal that I don’t ever get tired of. I really love the idea of using chard, and adding raw zucchini to the guacamole/salsa is a great idea.
I would love to munch on these for lunch today. LOVE it!
We got our tires from Discount Tires too, funny!
These look wonderful! SO flavorful and fresh.
So simply perfect. Love a good veggie taco and what a perfect spot for some eggs too!
These look amazing! My mouth is watering. Thanks for sharing.
Hmm, intriguing! I actually have some zucchini kicking around at home, and no plan for using them–I guess I’d better go find an avocado!
Me mueeeeero quiero comer toooodo lo que preparas ya!!!! y estos tacos esta noche estaran seguro en la mesa de mi casa.
Saludos desde Venezuela.
I just love the picts, the idea and all the green!
what should I substitute for cotija cheese if it’s not available where I live? thanks, can’t wait to make this… hopefully tomorrow 🙂
Ricotta salata or feta… or really any cheese you like on tacos… shredded jack or mozzarella would be fine too.
I am so so smitten with this recipe, Jeanine! Zucchini salsa… genius.
What a delicious looking plate! Mexican food is something I crave constantly. Cumin, lime, and avocado could sustain me for life! *hah* Cannot wait to try the salsa. Thanks for sharing 🙂
Oh these tacos look absolutely irresistible! And I absolutely love the idea of putting an egg on it the next morning. Definitely added to my “to-make” list, I can’t wait to enjoy them at home!
P.S. Who needs meat when vegetarian looks so good?
Yum! This looks so delicious. We’ve been on a taco kick lately, gotta put this one into rotation.
Just made these for lunch today. Only substitution was crumbled queso fresco instead of cotija. Absolutely delicious!!
thanks for sharing!
um yes, I will be trying this! love tacos and the idea of doing a hearty flavorful black bean in substitute for meat. We eat tons of black beans, avocado etc in our house. nom.
This looks wonderful! That app has also saved me from twiddling my thumbs and twirling my hair many a time. Can’t wait to give this a try! Gorgeous photos by the way. Love your blog!
thanks rachel!
Just made this for dinner – so delicious! I used a whole jalapeno for the salsa and used feta because I couldn’t find cojita at the store. The flavors are awesome, I will definitely make this again 🙂
Thanks for sharing Carrie! Glad you liked it…
What can I use as a substitute for the chard?
any greens you like… sauteed spinach or kale… or uncooked mixed salad greens, or (also uncooked or only slightly wilted) arugula. Whatever you like or have easily available to you! Or you can skip them altogether…
I made this salsa last night to save me time on tonight’s dinner and my husband wouldn’t stop “taste testing” for me…he suggested we skip dinner and just snack on salsa. Can’t wait to try the whole shebang tonight!
Just got done making these. Delish! We didn’t have avocado on hand so we used 1/2 peach instead. We added a red pepper and a tomatillo. Thank you.
I was looking for something a little unusual for brunch today and tried these. They were really good. Somehow they matched the gloomy grey weather outside, making it a better day.
Oh! I can imagine how summery the flavors in this must be!
I made these tonight and served with an ear of corn per person. How delicious it is! Thank you so much.
I’m in love with your website! Amazing pictures make me feel so hungry.
Great,I love it.It very delicious
The combination of of avocado and black bean wrapped in tacos will create a great taste in mouth. How amazing it is!Thanks Jeanine for sharing.
Your wonderful photos are enough to make everyone’s mouth to water. Indeed, your photos are perfect and your tacos are perfect, too, thanks Jeanine for sharing it.
This looks so delicious, I love your pictures. I’ve save your recipe and will try to make it for my family. Thank you for sharing this!
These were delicious! We had some extra zucchini salsa left over and my husband is scarfing it down with tortilla chips as we speak. It’s really good on its own! We’ll definitely make this recipe again.