Meal Plan Day 2: Big Kale Salad with Creamy Kale Pesto

Big Green Kale Salad with Creamy Kale Pepita Pesto

Hi, and welcome to my week of meal planning: Day 2!

In case you missed yesterday’s post, here’s what’s happening: I started with one base meal – yesterday’s Mean Green Grain Bowls. For 5 days I’ll be making a new meal each day using those base ingredients and components. So you’re basically seeing our real-life dinner, day to day. These recipes are very simple but this is how we eat in real life – and I thought it would be fun to share that!

Something I love to do with leftovers is make them stretch! We had one leftover container full of yesterday’s grain bowl which included quinoa, roasted veggies (brussels sprouts, cauliflower, parsnips and broccolini), sauerkraut, and pepitas. I massaged a big bunch of kale, tossed it all together and doused it in the creamy kale pepita pesto sauce that I made the other day.

Big Green Kale Salad with Creamy Kale Pepita Pesto

It’s as easy as that! Oh, except I also roasted some of the leftover chickpeas, until crisp, and tossed those in too:

Big Green Kale Salad w/ Creamy Pepita Pesto

Both of these meals (yesterday’s and today’s) are super flexible – swap in any roasted vegetables that you like or feel free to change up the protein if you’re not feeling like chickpeas.

Stay tuned to see what I make tomorrow!

Record your meals in our pretty (new!) meal planner: The Love & Lemons Meal Record & Market List. It’ll also make a great Mother’s Day Gift!

The Love & Lemons Meal Record & Market List

Big Green Kale Salad with Creamy Kale Pepita Pesto
 
Author:
Serves: serves 2
Ingredients
  • ½ cup cooked chickpeas, drained, rinsed, and dried
  • Extra-virgin olive oil, for drizzling
  • 1 bunch of kale, stems removed (save the stems, we'll use them in a recipe coming up)
  • about 2 cups of Mean Green Grain Bowl leftovers
  • generous scoops of Creamy Kale Pepita Pesto
  • sea salt and freshly ground black pepper, to taste
Instructions
  1. Preheat the oven to 425°F and line a baking sheet with parchment paper. Drizzle the chickpeas with olive oil and roast for 20 to 25 minutes or until golden brown and lightly crisp. Season with salt and pepper as they come out of the oven.
  2. Tear the kale leaves into bite-sized pieces. Add a scoop of the pesto sauce and use your hands to massage the leaves until they're soft and wilted. The oils from the sauce will help break down the coarse leaves.
  3. Mix the grain bowl leftovers into the kale salad, along with a few more scoops of the pesto sauce. Add the chickpeas and serve with more sauce, as desired

 


If you make this, let us see! Tag your photo with #loveandlemons on Instagram.

9 comments

  1. Uspeed Io from uspeed.io on said:

    This salad looks so freshy, tasty, and very healthly. By the way beautiful picture.

  2. Nicole O on said:

    Love this meal plan! Would love if you can do it more often as it’s super helpful and really helps with the weekly planning!

    • Hi Nicole – thanks so much for letting me know that it’s helpful!! I had tons of fun putting it all together so I’m definitely planning to do it more often.

  3. Natalie on said:

    Okay! PINNED it!
    I’m so in love with your salad. One point that I always like about salad is that we can take advantage of leftovers. That’s so helpful all the time.

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