This delicious flourless loaf is vegan, gluten free, and packed with nutrients from seeds & nuts. Toast a slice for a hearty breakfast. Recipe from the book Alternative Baker.
Say hello to my new daily breakfast. I’ve made this loaf twice in the last two weeks and have been enjoying a slice in the morning ever since. It’s lightly sweet, nutty, seedy, wonderfully wholesome and dense.
I’ve been craving a dark seedy “bread” like this ever since we spent time in the Netherlands this past summer. So when I flipped through Alanna Taylor-Tobin’s new book Alternative Baker, this recipe immediately jumped out to me.
There’s a lot going on in this loaf – walnuts, pepitas, oats, flaxseeds, chia seeds, psyllium husks and pumpkin puree among a few other things. Once I gathered everything, I was surprised how easily this came together. In the headnote, Alana says “At first glance, the recipe seems impossible, as though it shouldn’t work; but mix it all up, let it rest for a few hours and bake it and you’ll soon find yourself as hooked as I am.”
I was definitely praying to the baking gods that I wouldn’t mess this up, but I followed her instructions exactly and it came out great. Both times 🙂
If you’re gluten free, this book is a must-have. If you’re like me and enjoy experimenting with funny flours – it’s a must-have for you too. It’s packed with gorgeous baking recipes that use teff, buckwheat, coconut, chestnut and amaranth flours, just to name a few. Although it’s not vegan, there are a few vegan recipes and also some suggested substitutions like how to make pie and tart crusts with coconut oil.
The surprising thing about this loaf is that it doesn’t rise – you pack the mixture into a loaf pan and shape it so that it domes on top. Bake it for 1 hour and 15 minutes, until it’s deeply brown. This is best thinly sliced and toasted. It can be stored in the fridge for up to 2 weeks. I’ve also frozen individual slices.
I suggest following this recipe exactly as written!
Next, I have my eye on this vegan Coconut Cream and Raspberry Tart – yum!
Alanna's Pumpkin Cranberry Nut & Seed Loaf
- 1½ cups (175 g) raw walnut halves
- 1 cup (140 g) raw pumpkin seeds (pepitas)
- 2¾ cups (250 g) GF old-fashioned rolled oats
- 1 cup (145g) dried cranberries
- ½ cup (90 g) flaxseeds
- ⅓ cup (30 g) psyllium husks
- ¼ cup (40 g) chia seeds
- 2 tsp (9 g) fine sea salt
- ¾ tsp ground cinnamon
- ½ tsp freshly grated nutmeg
- 1 (15-oz) can unsweetened pumpkin puree
- 1 cup water (235 ml) water
- ¼ cup (60 ml) maple syrup
- ¼ cup (60 ml) sunflower oil (or light olive oil)
- Position a rack in the center of the oven and preheat to 325°F (165°C). Spread the walnuts and pumpkin seeds on a small, rimmed baking sheet and toast until golden and fragrant, shuffling the pan occasionally, 10-15 minutes. Remove from the oven.
- Meanwhile, in a large bowl, stir together the oats, cranberries, flaxseeds, psyllium husks, chia seeds, salt, cinnamon and nutmeg to combine. Stir in the hot walnuts and pumpkin seeds. Add the pumpkin puree, water, maple syrup and sunflower oil and stir well with a sturdy wooden spoon or your hands to make sure the "dough" is moistened throughout and evenly distributed.
- Line a 9 by 5-inch loaf pan on all sides with parchment paper and scrape the dough into the prepared pan, packing it in and rounding it slightly on top; it won't rise in the oven. Cover tightly with a piece of plastic wrap and let sit at room temperature for 2-8 hours.
- When ready to bake, preheat the oven to 400°F. Bake the loaf for 1 hour and 15 minutes; it will be deeply bronzed on top and feel firm to the touch. (Note: the first time I made this I took it out a little early - don't do that - let it cook the whole time even thought the outside will be very dark). Let cool completely, at least 2 hours. The bread is best sliced fairly thinly and toasted well. It will keep, refrigerated airtight, for up to 2 weeks.
What could I use in place of oil? I usually use applesauce but what in place of that too please?
I think this might be to dry without a bit of oil…
It has oil. Last ingredient.
Oooh yum, this looks like such a good autumnal loaf, and a fun way to incorporate pumpkin into a cake without it being wall to wall pumpkin spice
– Natalie
http://www.workovereasy.com
oh my goodness!! That looks insanely good, I think I’m going to have to have a go and also get the book! Thank you for sharing lovely.
Peta x
http://www.24hoursintoday.com
can I use ground psyllium husk? Does it have to be whole?
yes, use ground (mine comes in a jar)
I wonder about the psyllum husks, I don’t find them where I live. I am no expert but I read some recipes that use them as kind of a binder. Would they do the same here? Would it be a problem to skip them? The loaf looks so good with that amount of nuts and seeds, but I wouldn’t have the psyllum to try it 😕
Hi Adriana, yes I they’re necessary here as a binder, I’m thinking this would not work without them. You can always buy them online! (I have this kind: http://amzn.to/2egRlJY). I’ve had my jar stored in my fridge for months.
Also available at Trader Joe’s.
This looks amazingly delicious! Could I replace the water with milk though? Also I have a tree but allergy so would have to sub something for the walnuts. Would simply more pumpkin seeds work, or is there something else you suggest? (Maybe peanuts or sunflower seeds? What would work best? Any other suggestions would be awesome!!)
Hmm… sunflower seeds might work? It’s going to be a very very seedy bread, but I think peanuts might not be the greatest here. I’d just use the water, no need for milk.
I have made something similar, but hope to try this version! Psyllium is great for holding gluten-free experiments together.
This looks unreal in the very best way! I’m drooling just looking at this post and I can’t wait to give it a try this weekend! I’ve never made a bread recipe with pumpkin seeds before but I love the idea of it!
What kind of taste do psyllium husks have? That part does not sound appetizing, but I assume they don’t have much flavor?
Hi Becky, you can’t taste them in this bread, they just act as a binder.
Is there another binder you might suggest? Psyllium husks can be an irritant to some digestive tracts.
Thanks!
I’m not sure, eggs might work, but I haven’t tried another binder so I can’t say for sure…
I love it and the kiddos love it 🙂 It’s great that it lasts soo long in the fridge too. Thanks for the recipe.
I’m so glad you all loved it! I also froze some individual slices and that worked really well – delicious out of the toaster.
So good! Thank you. I made some ghee to go on top and it tasted grand.
This is just incredible! Have gotten many compliments from willing tasters!
I’m so glad! I’m pretty smitten with it too 🙂
Do you think I could use fresh cranberries? I’m not fond of the dried ones. I’ve never been able to find them unsweetened.
I haven’t tried it so I really can’t say – it might throw off the moisture ratio here.
Thank you so much for sharing this recipe. I love it. I used coconut oil instead of sunflower.
Love it! This cake is just soooooh delicious! I did have to make a few changes (very sorry!) only because I did not have a couple of ingredients to hand inc pumpkin. Used dried dates instead and red goji berries, as was out of dried cranberries. Kept in oven for given time – was tempted to take out early as top did look really, really black. But, held my nerve and did exactly as Janine advisedd (thanks Janine!) and stuck to time. This cake looks great cut, is slightly sticky and tastes gorgeous.
What are the calorie count and nutrients?
I read that you get more nutritional benefits from flaxseeds when they are ground.
I made this the first time today–doubled it in fact, so I hope we love it as much as I expect to! Since my pans are 8.5×4.5, I divided between 3 pans. And I used avocado oil. They are resting now before baking! I wonder if I should reduce cooking time at all since my pans are a bit smaller?
Hi Kristi, the avocado oil shouldn’t make a difference. Because of the pan size, I would probably bake them a little less but not much less. Maybe check around the 50 minute mark?
delicious! and hearty. I put a strawberry chia jam on top and that made this all the more scrumptious. thank you for sharing this recipe with us.
I will try this soon but will ground the flax seeds because otherwise they will have no nutrient value and just pass through the digestive tract and out the same way they came in.
Looks delicious and I have it sitting on my counter ready to enter the oven in a few hours. My concern is that 400 degrees seems awfully hot to bake this. Any input??
I’ve made this at least 3 times and have not had any issues with the oven temp. The top becomes very browned (just like the photos) and it concerned me the first time, but once I cut in it was perfect. I would not recommend under-baking this one.
Thank you Jeanine for your quick response
This is the best!!
I’m obsessed with your recipes…. I better get the cook book
Thank you!
I made this bread with fresh cranberries & dark chocolate chips. Came out very tasty. I next want to experiment replacing the oats, which can be a problem for some of us, with perhaps soaked buckwheat groats and/or teff grain.
Hi Olga, I’m glad you enjoyed it! Let me know how it goes with the other grains!
I can’t wait to try this. One question, I can’t get a canned unsweetened pumpkin purée, do you have a recipe for this?
Hi Lara, here is a recipe, I hope this helps! https://www.loveandlemons.com/how-to-make-pumpkin-puree/
Love this bread! Goes with just about everything I make. As somebody who is looking to cut out more gluten and sugars, this has really made a difference to my mornings
Hi Michelle, I’m glad you’re enjoying the bread! You have me craving a slice now 🙂
I made this a few days ago. It is hands down the best loaf I’ve made. It is dense and heavy but don’t let that fool you. A thin slice goes s long way. It is packed with nutrition! Perfect for breakfast of for a pick me up during the day.
Thank you for sharing
Hi Marie, I’m so glad you enjoyed it – I love a thin slice in the morning as well 🙂
Opposite question as one below… can I use psyllium flakes? When I went grocery shopping for this recipe and found myself standing in front of psyllium husk, psyllium flakes, and ground psyllium, I got so confused! I bought the flakes.
Hi Melissa, apologies for my slow reply! I’m not sure – this one isn’t my recipe and I haven’t worked with psyllium enough to know what the difference would be. You could ping Alanna at http://www.bojongourmet.com