Two things I’m obsessed with: vegetables (no surprise there), and Instagram. I love posting images of pretty vegetables, but I also look to my feed for fresh, colorful veggie inspiration. Which is why I’m excited to participate this week in #urwhatupost – a fruit and vegetable takeover movement by Bolthouse Farms. They’ve created this cool website that shows how many people are tagging healthy vs. unhealthy foods in real time. For example, as I type this, the scale is about 65% junk food, and 35% fresh produce, but today through March 6th, we’re trying to change that.
Things like #icecream (11 million tags) and #pie (14 million tags) are the top two socially shared foods. So here’s the goal: let’s all get together and start sharing gorgeous colorful veggies like #carrots (6 million), #kale (3.9m), #mushrooms (3.5m), #potatoes (7.2m), and #brussels sprouts (56K) and shift the dial this week toward the fresh foods we all love most. All you have to do is simply label your favorite fruits and vegetables as hashtags or keywords in your posts on Instagram and/orTwitter.
Here are 5 of my favorite seasonal vegetables along with some of my favorite recipes. (Also, a recipe for Carrot Top pesto at the bottom – don’t toss those tops!)
Roasted Carrot Turmeric Soup / Farmhouse Farro Salad / Spiced Carrot & Chickpea Salad / Carrot Muffins with Coconut Whip / Vegan Carrot Cake / Collard Wraps with Carrot Hummus
Brussels Sprout Recipes:
Brussels Sprout & Sunchoke Salad / Brussels Sprout, Broccoli & Avocado Rice / Sweet Potato & Brussels Skillet / Shredded Brussels Sprout & Apple Salad
Shiitake & Napa Cabbage Gyoza / Creamy Polenta & Mushrooms / Mushroom & Quinoa Lettuce Wraps / Walnut-Mushroom Veggie Burgers / Mushrooms & Wheatberries / Sesame & Shiitake Soba Noodles
Sweet Potato Recipes:
Sweet Potato Vegetarian Chili / Spicy Sweet Potato Tostadas / Healthy Loaded Sweet Potatoes / Sweet Potato Tahini Crostini / Curried Sweet Potato Soup / Sweet Potato Pomegranate Salad
Kale Walnut Pesto / Winter Roasted Kale Salad / Kale Egg & Avocado Toast / Matcha Kale Smoothies / Roasted Spaghetti Squash with Chickpeas & Kale / Butternut Squash, Kale & Quinoa Stew
Also, these fruits & veggies (not pictured in this post) also count toward the cause: #pomegranate, #berry, #potato, #avocado, #grapes, #beets, #vegetable. They can be typed in singular or plural form, with or without the hashtag.