Roasted Cauliflower Kale Salad

Roasted Cauliflower Kale Salad / @loveandlemons

When I’m not in the mood to cook (and yes, that happens), our dinner often looks something like this. While there are a lot of salads on this blog, I probably don’t post as many kale salads as I actually consume. I love them because they’re hearty and filling and are pretty much a blank canvas for any seasonal vegetable. Plus, they’re great to pack away for lunch the next day.

Kale might be “so last year,” but it’ll always have a special place in my heart.

Roasted Cauliflower Kale Salad / @loveandlemons

This is a basic recipe that you can customize however you like – I like to serve this with soup or sometimes with a piece of salmon on top. You can get creative with what you mix in – I often add a little feta cheese, roasted sweet potatoes, chickpeas and/or a scoop of hummus or cashew cream. The options are endless.

Roast your cauliflower until it’s browned and caramelized on the edges. Massage your kale with olive oil, salt, and citrus. I like to squeeze a bit of lemon and orange – I think the tangy/sweet combo helps to offset the bitterness of the kale. I usually don’t bother to make a separate “dressing,” I just mix everything together in one bowl. Taste and adjust from there…

Roasted Cauliflower Kale Salad / @loveandlemons

Healthy Green Recipes

Healthy Green Recipes / @loveandlemons

There’s no shortage of delicious green ideas on the internet right now, but I thought I’d pop in and share a few of my favorites. Whether you’re a resolution maker or not, I think we can all agree that a little extra kale around this time of year isn’t a bad idea. (Click right on the photos to go to each recipe, links are also at the bottom of the post).

Healthy Green Recipes / @loveandlemons

Oops, how did these get in here:

Green Recipes / @loveandlemons


pictured:

Matcha Mango Smoothies
 / Coconut Matcha Latte
Kale Stem Pesto / Mint & Matcha Iced Tea
Ginger Citrus Soba / Spaghetti Squash with Chickpeas & Kale
Brussels Sprout & Avocado Rice / Edamame Dumplings
Pistachio Ice Cream / Jalapeño Margaritas

Minty Millet & Pomegranate Salad

Minty Millet & Pomegranate Salad / @loveandlemons

I’m calling this my “Merry Christmas Millet Salad”… because why wait until January to eat a little lighter and brighter? This salad is full of everything I love – pretty pomegranates, pistachios, fennel, & mint… and it’s tossed in a light but tangy tahini dressing that’s sweetened with big squeezes of orange.

Minty Millet & Pomegranate Salad / @loveandlemons

If you don’t have millet, you could just as easily sub quinoa. I use the two pretty interchangeably (especially when I forget to label my bulk bin bags). What I love about millet is that it almost tastes like semolina couscous, but it’s entirely gluten free and a healthy whole grain. It works really well here with the sweet nutty flavors of the pistachio & tahini.

Minty Millet & Pomegranate Salad / @loveandlemons

I hope you all have a merry Christmas and a happy, healthy holiday!

healthy loaded sweet potatoes

(healthy) loaded baked sweet potatoes / loveandlemons.com

I’ve never loved baked potatoes. I know… that’s hardly the way to begin a baked potato post. In my world (growing up), they came 2 ways: On our dinner table – plain with just a bit of margarine (sorry mom!)… and at the Yorktown Mall food court – those giant sour-cream-piled ones that seemed like a heart attack on a plate. (Which, by the way, were considered the “healthy” option because they were baked not fried! Gotta love the midwest in the 90′s).

The kind that wasn’t an option? This kind… baked sweet potatoes stuffed with black beans, a little bit of cheese (which is optional), toasted pumpkins seeds for crunch, and a big dollop of creamy chile-spiced greek yogurt. Healthy comfort food at it’s finest (and easiest).

(healthy) loaded baked sweet potatoes / loveandlemons.com(healthy) loaded baked sweet potatoes / loveandlemons.com

collard wraps with carrot hummus

collard wraps with carrot hummus / @loveandlemons

Put down that tortilla, this year is the year of the collard wrap! Ok, I’m totally kidding. I could never give up tortillas and I wouldn’t expect you to either. But in the spirit of all things lighter and brighter, we’re wrapping things up in leafy greens…

collard wraps with carrot hummus / @loveandlemonscollard wraps with carrot hummus / @loveandlemons

In order to make leaf wraps exciting, a punchy flavorful filling is a must. I had these pretty red carrots, which made me think of this Harissa Carrot Hummus recipe I had recently seen from Aida Mollenkamp. I took a few liberties, (mostly because I was too lazy to go look up the actual recipe)… among other thingsI pan roasted my carrots to add a slightly smoky flavor and squeezed in some orange for a nice bright kick.

collard wraps with carrot hummus / @loveandlemons

Feel free to play around with the rest of the filling. I added chickpeas, millet, shaved carrots, cabbage and a big sprinkling of hemp seeds. Wrap it all up like a taco and enjoy!